31 Best Tortilla Wrap Recipes for a Quick Lunch

31 Best Tortilla Wrap Recipes for a Quick Lunch

Tortilla wraps are nice sandwich alternate options, particularly in the event you’re wanting for one thing a little lighter. Thankfully, these tortilla wrap recipes are simply as versatile as two slices of bread!

There are some ways to get pleasure from sandwich wraps. Since it has nearly no taste, the chewy flatbread is the best basis for something from Nutella to shredded pork. It’s all as much as you.

Best of all, a simple tortilla recipe is very easy to make. Take care of meal prep very quickly, or whip up a fast and straightforward lunch you possibly can take anyplace with these simple recipes.

Tortilla wraps are the proper basis for a transportable meal. With that in thoughts, let’s overview thirty-one of the perfect tortilla wrap recipes and uncover some simple lunch concepts!

How Do You Fill a Tortilla Wrap?

What you select to fill your wrap will rely on the wrap itself. Corn tortillas produced from masa swimsuit conventional Mexican or Cuban cooking, more than likely for savory dishes.

On the opposite hand, white flour tortillas are a lot like a slice of bread. They’re versatile, enjoying host to candy and savory wrap filling concepts with out a problem.

No matter what you select to fill your tortilla with, make sure you use the correct amount of filling! Simple spreads are simple to unfold over your complete wrap, however others is likely to be harder.

The secret is to not overfill your simple wraps, which might make consuming tough.

On high of that, make sure you’re cautious to depart moist substances off your wraps for so long as potential to forestall sogginess!

Is a Tortilla Wrap Healthy?

Much like sandwiches, how wholesome your wrap is relies upon solely on you! While a wrap slathered in Nutella is likely to be good for the soul and supply some good fat, it’s fairly excessive in sugar.

Likewise, a tortilla wrap crammed solely with water-based greens is likely to be excessive in fiber and vitamins, nevertheless it more than likely gained’t have sufficient energy to maintain you going till your subsequent meal.

Use wholesome wrap recipes as a part of a well-rounded eating regimen, and so they’ll fall into the wholesome class.

Chicken Tortilla Wrap Recipes

First within the line-up are our hen tortilla wrap recipes. Chicken is a tasty, lean meat that may translate to many various flavors and cuisines. That’s what makes it nice in tortillas!

From shredded hen to crunchy hen salads, uncover a few methods to pair hen and tortillas for the perfect outcomes.

1. Chicken Avocado Wrap

chicken avocado wrap

Source: allnutritious.com

We’re kicking issues off with one in all my simple tortilla wrap recipes, and it’s one in all my favorites! This is a creamy hen and avocado wrap with purple onion and a refreshing salad.

This is a gentle and straightforward lunch. Take it to work, or use it for the household on a picnic day. This easy recipe is nice to make use of with rotisserie hen or leftover hen from dinner!

2. Honey Chicken Wraps

honey chicken wrap

Source: viralrecipes.com

Hailing from the land of TikTok, these viral honey hen wraps come collectively very quickly, due to a little assist from an air fryer. All that punchy taste comes from the honey and taco seasoning!

Broiled to perfection within the air fryer, this hen is mouth-watering in a flour tortilla along with your favourite taco toppings creating probably the most scrumptious wraps.

3. Chicken Salad Wrap

chicken salad wrap

Source: allnutritious.com

If you’re in a rush and stumped for your subsequent lunch thought, this fast and straightforward recipe has your again. This is my hen salad wrap, with a creamy dressing and lightweight, crunchy romaine lettuce.

Make this salad your individual by tweaking the substances; something salad-themed is welcome for this nice lunch thought!

This is among the finest low-cost lunches to remain underneath finances!

4. Chipotle Chicken Wrap

chipotle chicken wrap

Source: kidtestedrecipes.com

This recipe makes weeknight dinners with the household a breeze. It’s so easy. Even your youngsters can get in on making the wraps! Plus, you possibly can modify the spice stage within the sauce to swimsuit everybody’s tastes.

If you’re wanting for wholesome meals that tastes takeout-worthy, this recipe is for you.

5. Mediterranean Chicken Wraps with Hummus

Mediterranean chicken wrap with hummus

Source: theforkedspoon.com

Take a fast tip to the Mediterranean with this ultra-refreshing hummus wrap. Simple substances like olives, herbaceous hen, and hummus mix to create excellent oceanic concord.

This is a great wrap with crunchy recent veggies to get pleasure from on summer season days with family and friends. Serve with a chilly drink on a picnic blanket, and also you’re prepared for the perfect afternoon!

6. Grilled Chicken Wraps with Mango and Spicy Mayo

grilled chicken wraps with mango

Source: thetastychilli.com

Next up is a mixture you won’t count on, however the flavors will rapidly make this a favourite. The candy mango, spicy mayo and grilled hen create a scrumptious symphony in a wonderful means!

This hen with recent fruit is wildly flavorful as a result of the recipe calls for half an hour of marination earlier than cooking. Trust me. The further effort is definitely worth the tasty outcomes.

7. Asian Chicken Wraps

Asian chicken wrap

Source: 4sonrus.com

Enjoy a tortilla wrap bursting with many various textures and flavors and a scrumptious crunch.

This is a deal with for the senses! Tender Asian-style hen, crunchy noodles, a candy Asian dressing, and greens style nice collectively.

This wrap is nice for lunchtime meal prep as a result of it incorporates nothing that might make the scrumptious flour tortilla soggy.

8. Barbecue Chicken Wrap

barbecue chicken wrap

Source: bellyfull.internet

Make a fast lunch easy and attractive with a fall-themed barbecue roast hen wrap.

You can throw a batch of those collectively in as little as ten minutes, so that they’re nice for last-minute lunches.

The crunchy nuts and broccoli slaw make this a significantly refreshing picnic possibility!

9. Santa Fe Chicken Salad Wrap

santa fe chicken wrap

Source: goodlifeeats.com

Looking for one thing that may final the week? This is a great meal prep recipe since you possibly can put together a giant batch of the salad forward of time. It will final you as much as 5 days!

Make certain to maintain the tortilla and the salad individually to maintain each as recent as potential.

10. Crunchy Southwest Chicken Pinwheels

southwest chicken pinwheels

Source: noshingwiththenolands.com

Who doesn’t love a fast and straightforward Southwest hen lunch? These pinwheels are so easy to make and excellent for placing in lunch containers.

This is the form of lunch you possibly can’t go mistaken with. It’s such a crowd-pleaser!

Spinach Tortilla Wrap Recipes

Rich in iron, folate, potassium, and numerous nutritional vitamins, spinach is a nice ingredient to incorporate in any meal. Its unobtrusive taste means it should slot in moreover absolutely anything savory.

That’s why spinach tortillas are so nice! The distinction in style is minimal, however they’re a lot more healthy and add a great brightness to your lunch or dinner.

11. Spinach Feta Wrap

spinach feta wrap

Source: allnutritious.com

Pair two basic flavors with my tremendous easy spinach feta wrap. This recipe is beneficiant with the garlic, so the opposite mellow flavors completely stability the entire dish.

Low in energy and excessive in vitamins, that is the best snack or gentle lunch. It’s additionally tremendous simple to assemble, so you possibly can take it to work and make it there.

12. Ranch Cream Cheese Ham Roll Ups

ranch cream cheese ham roll ups

Source: recipesfromapantry.com

Are your youngsters headed again to high school? Use a spinach tortilla or precise spinach within the wrap to make sure their first day again is as wholesome as enjoyable with these cheese tortilla wraps.

These roll-ups are a lifesaver for busy dad and mom. Whip these up in simply 5 minutes within the morning, leaving ample time to get out the door and on the way in which.

These wraps make nice simple lunch field concepts for youngsters!

13. Spicy Mushroom Wrap for Breakfast

mushroom wrap

Source: allnutritious.com

On a busy morning, nothing is worse than making a complicated breakfast. We’re retaining issues easy with this subsequent recipe! This is a fast and straightforward wrap that’s full of useful protein.

Low in energy and excessive in style, that is precisely the form of gentle breakfast that’s excellent for kicking off a busy day.

14. Cranberry Chicken Salad Spinach Wraps

cranberry chicken salad spinach wrap

Source: stefseatsandsweets.com

Cranberry and hen get alongside like a home on fireplace, so these wraps are assured to be scrumptious. These are so good, with little gems of cranberry and a beneficiant handful of hen hidden inside!

Use a spinach tortilla so as to add a little earthiness to the dish. A touch of cilantro would go a good distance, too, including some brightness to the wealthy dish.

15. Pesto Chicken Wrap with Spinach

pesto chicken wrap

Source: seasonandthyme.com

Enjoy one thing that tastes creamy and opulent with out making your wrap too wealthy for a gentle lunch. This pesto and hen wrap is so tasty it may simply characteristic on a café menu.

Customize the wrap to make it your individual! Include your favourite greens, handfuls of salad greens, or a crunchy aspect so as to add texture.

These different scrumptious hen wrap recipes make nice lunches as properly!

16. Cheesy BLT Spirals

BLT spirals

Source: sumptuousspoonfuls.com

Who doesn’t love a BLT? The easy mixture of bacon, lettuce, and tomato is one for the all-time culinary corridor of fame.

This is a nice spin on the basic sandwich, making it appropriate for one thing fancier.

Whether you want a fast work lunch recipe or one thing to serve for brunch, this fast and straightforward recipe will match the invoice.

These tacky wraps are top-of-the-line lunch concepts for youngsters!

17. Rainbow Hummus Veggie Wrap


Source: recipesfromapantry.com

When you intention to create wholesome meals, {one of the} guidelines of thumb is to make your meal as colourful as potential. That means you embrace a ton of various greens.

Well, this rainbow hummus veggie wrap actually obtained the memo. It’s full of brilliant greens, making this as enjoyable to take a look at as it’s to eat.

You should see these different recent wholesome wrap recipes!

Ground Beef Tortilla Wrap Recipes

If you’re a fan of burritos, then it will in all probability be your favourite part of this record. Each recipe has a new and scrumptious strategy to incorporate floor beef into a tortilla wrap. Make certain to attempt them out!

18. Breakfast Eggs and Beef Wrap

eggs and beef wrap

Source: sandraseasycooking.com

Breakfast is a very powerful meal of the day, as they are saying. This recipe is value a spot in your morning routine, particularly in the event you want one thing fast, filling, and nutritious.

Ground beef and egg make a excellent pair on this scrumptious wrap. This is a nice crowd-pleaser for when you must feed your loved ones forward of a busy weekend!

19. Crunchy Beef Tortilla Folded Wrap

beef tortilla wrap

Source: xoxobella.com

This recipe is TikTok’s reply to the Taco Bell Crunch Wrap Supreme, and it’s every part you’ve ever needed in a tortilla. Salad, moist beef, salsa, and cheese stay between this wrap’s layers.

Seared to golden perfection, that is a improbable consolation meals meal the entire household will get pleasure from.

20. Cheesy Taco Tortilla Roll-Ups

cheesy taco tortilla wrap

Source: thekitchenismyplayground.com

Finally, right here’s a basic roll-up recipe. These floor beef and cheese taco roll-ups are so good. Whip up a massive batch and hold them within the freezer for a fast and straightforward lunch or dinner.

Vegetarian Tortilla Wrap Recipes

Finally, we’re ending our record with a ton of vegetarian tortilla wrap recipes to make sure you’re getting your five-a-day.

Whether you’re vegetarian or simply wish to get pleasure from one thing gentle for your subsequent meal, these recipes will ship.

21. Tomato Basil Wrap

tomato basil wrap

Source: allnutritious.com

First up within the vegetarian class is one in all my recipes: a tomato and basil wrap! This tasty wrap calls to thoughts the Italian countryside, with brilliant and vibrant flavors to gentle up your afternoon.

This is a fast and straightforward lunch you possibly can take anyplace. I is likely to be biased, however the perfect half is the melted mozzarella hiding between the basil leaves.

22. Curried Sweet Potato Wrap

sweet potato wrap

Source: jawnsicooked.com

Sweet potato is an incredible ingredient! It’s cost-effective, filling, and straightforward to cook dinner with. That’s why I like this curried candy potato wrap recipe.

Every chunk is full of aromatic spices to maintain your tastebuds guessing.

23. Vegan Wraps with Hummus

vegan wrap with hummus

Source: happykitchen.rocks

If you’re residing a vegetarian life, hummus might be your finest buddy. It’s a simple approach so as to add protein to a meal and a ton of taste, so it’s a favourite in the neighborhood.

These wraps are filled with greens from throughout the rainbow, so that they’re brilliant, crunchy, and completely scrumptious.

24. Vegan Veggie Wrap

vegan wrap

Source: createmindfully.com

This vegan vegetable wrap appears prefer it sprang totally shaped from the center of a backyard. It’s stuffed with greenery, together with the spinach tortilla encasing the scrumptious substances.

Vegan cream cheese ties the entire thing collectively, including a delicate creaminess that’s robust to beat.

25. Grilled Green Goddess Wraps

green goodness wrap

Source: strengthandsunshine.com

Speaking of greenery, right here’s one other tackle a inexperienced vegan wrap. This is a grilled wrap recipe, which means it’s excellent for having fun with heat. Serve along with your favourite salad for a tremendous easy dinner.

26. Buffalo Tofu Wrap with Easy Vegan Ranch

buffalo tofu wrap

Source: naturallieplantbased.com

Who doesn’t love buffalo hen wraps? This tackle buffalo hen makes use of tofu so as to add the mandatory protein, and it’s scrumptious.

With the crispy exterior and addictive buffalo scorching sauce, that is the form of wrap a meat-lover would get pleasure from too.

27. Buffalo Chickpea Wrap

buffalo chickpea wrap

Source: hellofrozenbananas.com

If tofu isn’t actually your fashion, you need to use this recipe as an alternative. Chickpeas play the function of the principle protein right here, with an addictive chewiness that basically provides to the wrap’s total impact.

Best of all, the crispy chickpeas dissolve into the sauce with each chunk. Whip up the chickpeas forward of time to make use of nevertheless you want!

28. Grilled Portobello Mushroom Wrap with Yogurt Tahini Sauce

grilled portobello mushroom wrap

Source: naturallieplantbased.com

Mushrooms are top-of-the-line issues to have on a vegan eating regimen. They carry important nutritional vitamins, in addition to a ton of protein. Best of all, they mimic the feel of perfectly-cooked beef or lamb.

That’s what makes the mushrooms on this grilled wrap so good! It’s meaty, hearty, and excellent for getting you thru a lengthy day.

29. Tofu Wraps

tofu wraps

Source: ourhappymess.com

Here’s one other tackle a crispy tofu wrap, this time with out the buffalo sauce. This is nearer to a Caesar salad hen wrap, although, in fact, with crispy tofu as an alternative of hen.

This is a nice meal prep recipe, particularly in the event you’re a tofu lover.

30. Pomegranate, Feta, and Chive Pinwheels

pomegranate feta pinwheels

Source: 4sonrus.com

Wraps are so versatile that you need to use them for absolutely anything, together with your subsequent vacation appetizer!

These pomegranate, feta, and chive pinwheels are the proper factor to get pleasure from on Christmas.

They’re gentle, full of aromatic taste, and tremendous creamy. What might be higher forward of a massive vacation meal?

31. Dessert Tortilla Wraps

dessert tortilla wrap

Source: greedygourmet.com

Finally, we have now the one dessert recipe on this record. I needed to do at the very least one, and this one is unbelievable!

In this recipe, the tortillas operate like crepes, turning crispy and candy with the custard, berries, and chocolate drizzled all through. This is the proper strategy to cap off a date night time.

If you liked these wraps, you’ll get a lot of inspiration from these finest sandwich concepts!


  • 1. Chicken Avocado Wrap
  • 2. Honey Chicken Wraps
  • 3. Chicken Salad Wrap
  • 4. Chipotle Chicken Wrap
  • 5. Mediterranean Chicken Wraps with Hummus
  • 6. Grilled Chicken Wraps with Mango and Spicy Mayo
  • 7. Asian Chicken Wraps
  • 8. Barbecue Chicken Wrap
  • 9. Santa Fe Chicken Salad Wrap
  • 10. Crunchy Southwest Chicken Pinwheels
  • 11. Spinach Feta Wrap
  • 12. Ranch Cream Cheese Ham Roll Ups
  • 13. Spicy Mushroom Wrap for Breakfast
  • 14. Cranberry Chicken Salad Spinach Wraps
  • 15. Pesto Chicken Wrap with Spinach
  • 16. Cheesy BLT Spirals
  • 17. Rainbow Hummus Veggie Wrap
  • 18. Breakfast Eggs and Beef Wrap
  • 19. Crunchy Beef Tortilla Folded Wrap
  • 20. Cheesy Taco Tortilla Roll-Ups
  • 21. Tomato Basil Wrap
  • 22. Curried Sweet Potato Wrap
  • 23. Vegan Wraps with Hummus
  • 24. Vegan Veggie Wrap
  • 25. Grilled Green Goddess Wraps
  • 26. Buffalo Tofu Wrap with Easy Vegan Ranch
  • 27. Buffalo Chickpea Wrap
  • 28. Grilled Portobello Mushroom Wrap with Yogurt Tahini Sauce
  • 29. Tofu Wraps
  • 30. Pomegranate, Feta, and Chive Pinwheels
  • 31. Dessert Tortilla Wraps


  1. Scroll as much as get a bunch of simple, yummy, and scrumptious recipes. Don’t be afraid to get inventive with the substances, you may uncover a taste you did not know you preferred.
  2. Get your purchasing record going and be sure to’ve obtained all of the substances.
  3. Get cooking and make your subsequent Tortilla Wrap Recipe!


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