Eggs, veggies, and creamy avocado for breakfast, however in a bowl! Protein-packed and bursting with vitamins, this savory breakfast bowl recipe is so filling that it’s going to make you skip brunch.
If you want wholesome breakfast bowls that can set you up for the very best day, then this protein-packed breakfast is it.
And on high of that, this nice recipe is insanely scrumptious and is an effective meal prep possibility in case you are getting sick of candy breakfasts!
This energy breakfast must be my all-time favourite breakfast selection after I want additional power. Because this yummy portion is bursting with potassium, iron, calcium, and vitamin D.
Plus, it provides you greater than half of the wanted each day fiber consumption. And it’s packed with many grams of protein!
This nutritious bowl is generously sprinkled with parmesan cheese, which makes it even tastier and provides an enormous taste.
If you’re on the lookout for a meatless breakfast that can energy up your mornings, I urge you to present this a attempt. If you don’t like laborious-boiled eggs, you would simply swap them for a fried egg.
A nutrient bomb that can explode deliciously in your mouth! That’s what describes this bowl finest.
This savory bowl can be top-of-the-line breakfast potluck concepts!
Ingredients You’ll Need
Simple, on a regular basis substances like contemporary greens and contemporary veggies go on this massive bowl. Nothing fancy or costly, and but, a lot taste on this breakfast bowl.
Here’s what you’ll have to whip this up in a good way for breakfast for the primary time.
Spinach with Tomatoes
Olive oil – I really like cooking something with olive oil. It is more healthy than vegetable oil and offers the dish a richer and barely pungent taste. That works extremely effectively while you’re sauteeing greens.
White onion – Although, often, yellow onions are used as a base in your dishes, I actually love the style that the white onion provides right here. It has a sure zing that I imagine ties effectively with the spinach and tomatoes.
And since we’re cooking it till translucent and never caramelizing, I feel it’s excellent.
Garlic – To give this dish a heat perfume, a clove of garlic is sufficient. However, for those who actually benefit from the garlicky style, be at liberty so as to add extra.
Baby spinach – Baby spinach is the best add-in to wraps and savory bowls. It is yummy uncooked, it wilts virtually immediately, and it’s fairly versatile, too.
Not to say, child spinach is loaded with vitamins, which is simply what your breakfast wants.
Cherry tomatoes – If you don’t have cherry tomatoes, it’s not a criminal offense to make use of Roma or another sort of normal tomatoes.
But remember that you’re more than likely to lose a variety of juiciness through the cooking course of.
Besides, cherry tomatoes add a barely tart contact which I actually take pleasure in right here.
Olive oil – Again, we use olive oil to cook dinner the potatoes as effectively. Extra virgin olive oil is more healthy, so go for that.
Sweet potato – We solely want one candy potato, so make sure that your potato is of the very best grocery retailer high quality. It must be agency, with out sprouts or any discoloration.
Salt – Sea salt is my seasoning of selection right here.
Black pepper – You want floor black pepper. For finest outcomes and a extra intense perfume, go for freshly floor solely.
Garlic powder – Although you add garlic to the spinach and tomatoes, you want a bit extra to present the candy potato slices some taste.
I feel garlic powder works finest, however you may also use a complete garlic clove.
Dried oregano – I really like oregano on candy potatoes. If you desire a totally different herb, be at liberty to swap it. Thyme or rosemary will even be tasty right here.
The Rest of the Bowl
Avocado – Healthy fat from sliced avocados are an ideal addition to your breakfast. For this recipe, solely half an avocado is required.
Red bell pepper – Half a purple pepper is sliced and added to this bowl. This purple veggie doesn’t solely give a yummy crunch to the dish, but it surely additionally makes it even more healthy.
Eggs – As a protein topping, this recipe makes use of two laborious-boiled eggs. The better part is that you simply don’t even have to waste time boiling them within the morning.
Just have some within the fridge from a day or two earlier.
Parmesan – Freshly grated parmesan cheese presents the best possible style. I can’t stress this sufficient.
However, for those who solely have packaged pre-floor parmesan, that may also be used.
Parsley – Your favourite garnishing herb will not be missed on this nutritious bowl. Just chop the parsley up and sprinkle it over.
How to Make a Savory Breakfast Bowl
Start by prepping your veggies. Chop your white onions finely, and mince the garlic for those who’re not utilizing a garlic press. Cut the cherry tomatoes in half. Peel the candy potato and slice it thinly.
Also, get your add-ins prepared. Slice the avocados and peppers, and chop the herbs.
Grab the pan you’ll use for cooking and place it over medium warmth. Add the olive oil to it.
When your olive oil is sizzling, add the chopped onions. Cook the white onions for about 3 to 4 minutes or simply till the onion turns into translucent.
Next, press the garlic into the pan. If it’s minced, simply add it to the onions. Cook till it turns into aromatic, not more than 30-60 seconds.
After your kitchen fills up with a perfume that can draw your total household to the breakfast desk, add spinach and cherry tomatoes to the pan.
There isn’t any set cooking time at this level. Just cook dinner till the spinach turns into wilted. The cherry tomatoes should be barely cooked as effectively.
Transfer the cooked veggies to a bowl. Add the remainder of the remaining olive oil to your frying pan.
When sizzling, add the skinny potato slices to the pan, ensuring that they’re organized in a single layer. This will make sure that every slice will probably be equally cooked for the bottom of this bowl.
Sprinkle the potatoes with garlic powder and dried oregano, and season with salt and black pepper.
Now, decrease the warmth to medium-low, and permit the potatoes to cook dinner for 4 to six minutes.
When they turn into barely browned and comfortable, flip them over. Again, sprinkle them with garlic powder, dried oregano, salt, and pepper.
Ensure that they cook dinner for the very same time on the opposite aspect, too, or one other 4 to six minutes. If it’s essential, add a bit extra oil. Just preserve an eye fixed out to not burn them.
If you’re probably not certain whether or not they’re absolutely cooked, do a fork take a look at. If you’ll be able to pierce a fork by way of with ease, that implies that they’re able to be taken off the warmth.
Remove the cooked potatoes from the warmth, and add them to the bowl with the opposite veggies.
If you’re keen on candy potatoes for breakfast, you must also do that yummy breakfast skillet with candy potatoes!
With your spinach, tomatoes, onions, and potatoes within the bowl, it’s now time so as to add the remainder of the substances.
Top with the sliced avocados and peppers. Cut the laborious-boiled eggs in half, lengthwise, and place on high, too.
Sprinkle with grated parmesan cheese. Then end your yummy breakfast bowl by garnishing with chopped parsley or your favourite herb. Enjoy!
How to Customize Your Breakfast Bowl
The flavors, textures, and nutrient consumption within the substances used are effectively-balanced right here. However, you may also customise this breakfast bowl to suit your wants. Or to make use of up no matter’s in your fridge.
Obviously, you should use no matter contemporary veggies you’ve out there. I really like bell peppers right here, however shaved carrots, bok choy, and even celery can provide you a tasty crunch.
You may also enhance the vitamins by sprinkling the bowl with some sliced inexperienced onions or additional herbs.
Plus, you may make it totally plant-primarily based. Just cube up some additional-agency tofu and use it as an alternative of the eggs.
This will mimic the comfortable texture and protein consumption that the eggs permit and received’t fail to fulfill the vegans.
This simple breakfast would pair properly with this contemporary mango spinach smoothie!
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Spinach with Tomatoes
- 2 tsp olive oil
- 1/4 white onion (chopped)
- 1 clove garlic (minced)
- 2 cups child spinach
- 6 cherry tomatoes (halved)
- 2 tbsp olive oil
- 1 medium candy potato (thinly sliced)
- salt (to style)
- black pepper (to style)
- garlic powder (to style)
- dried oregano (to style)
The Rest of the Bowl
- 1/2 massive avocado (sliced)
- 1/2 purple pepper (sliced)
- 2 boiled eggs (fried or scrambled as effectively)
- 3 tbsp grated parmesan
- Fresh parsley (chopped, or another herb)
Spinach with Tomatoes
- In a frying pan, warmth up the olive oil to medium excessive warmth. Add in chopped onion and cook dinner till translucent. It will take round 3-4 minutes.
- Press the garlic into the pan, cook dinner for 30 seconds. Afterward, pop within the spinach and cherry tomatoes.
Cook for two minutes till the spinach is wilted and the cherry tomatoes are barely cooked.
- Transfer to a bowl.
- Add olive oil to the emptied frying pan. Place the candy potato slices in a single layer.
- Sprinkle with salt, black pepper, garlic powder and dried oregano.
- Slightly decrease the warmth and let the potatoes cook dinner till barely brown and comfortable. It will take round 4-6 minutes.
- Flip the potato slices and sprinkle the opposite aspect with salt, black pepper, garlic and dried oregano.
- Cook for 4-6 minutes till you’ll be able to simply pierce the potatoes. Add extra oil if essential
- Transfer right into a bowl.
The Rest of the Bowl
- Top the bowl up with avocado slices, purple pepper slices, halved boiled eggs and grate the parmesan. Finally, sprinkle with chopped herbs.
Yield: 1 bowl
Serving Size: 1 bowl
Amount Per Serving:
Calories: 895Total Fat: 66gSaturated Fat: 13gTrans Fat: 0.1gUnsaturated Fat: 48.5gCholesterol: 386mgSodium: 1116mgCarbohydrates: 56gNet Carbohydrates: 40gFiber: 16gSugar: 14gProtein: 26g