21 Low-Calorie Pancake Recipes for Sweet Tooths

21 Low-Calorie Pancake Recipes for Sweet Tooths

We all love a pancake, proper? But can we make these wholesome so we are able to get pleasure from them extra continuously and with out guilt? Enjoy extra fluffy pancakes with these low-calorie pancake recipe concepts!

They at all times really feel like a deal with, and they’re so cheap to make, so that they actually should be explored extra and loved extra, so I’ve put collectively a group of low-calorie wholesome recipes that you would be able to attempt.

There are totally different variations of low-calorie pancakes right here, so be ready to attempt one thing much less conventional and discover a new favourite wholesome breakfast.

1. 3-Ingredient Vegan Pancakes

What a discover! This pancake combine is a vegan, egg-free, gluten-free model that’s straightforward and attractive, with a great deal of choices for additions and no want for added sugar.

Just utilizing oats, almond milk, some mushy bananas, and a blender, this batter might be made in seconds, and there’s an entire load of how you’ll be able to personalize these oatmeal pancakes.

Adding contemporary berries, different contemporary fruit, dates, or cinnamon are only a few methods you get your mouth watering.

This yummy apple banana smoothie would praise these pancakes completely!

Per Serving:

• Calories: 276

• Fats: 15g

• Protein: 5g

• Carbs: 31g

• Fiber: 4g

• Sugar: 8g

2. Cream Cheese Pancakes

cream cheese pancakes

Source: faithfullyfree.com

Who would have thought including cream cheese to pancakes may have such an impact?

These fluffy, moist, and totally scrumptious pancakes provides you with a barely totally different texture from common pancakes.

If you want the thought of freezing pancakes able to seize in minutes, this could be an important recipe, because the cream cheese does maintain these from being dry.

Get chopping strawberries, as these go notably effectively with them.

Per Serving:

• Calories: 290

• Fats: 5g

• Protein: 8g

• Carbs: 52g

3. Cottage Cheese Pancakes


Source: ihearteating.com

How about some good pancakes which can be mild and completely filling?

This stack of pancakes is made out of a base of oats and cottage cheese and might be made into an important brunch to maintain you full.

You will want a blender to get this wholesome pancakes recipe going, because the oats want whizzing up with the remainder of the substances to get a clean batter.

The cottage cheese is a superb addition, so you probably have but to attempt it in a pancake, now’s your probability!

Per Serving:

• Calories: 43

• Fats: 1g

• Protein: 3g

• Carbs: 3g

4. Vegan Oat Flour and Flaxseed Pancakes

vegan oat flour and flaxseed pancakes

Source: lettucevegout.com

If you’re trying for a vegan pancake recipe that’s wholesome and full of fine stuff, these flaxseed pancakes are actually going to be a very good possibility.

Egg-free, they use the binding properties of the flaxseed to maintain this batter working effectively, and you should utilize no matter your favourite nut milk you want.

There are nice concepts on what to serve along with your pancakes right here, too, so be impressed and whizz up a batch!

Have a plant-based collectively? This could be an ideal vegan brunch recipe!

Per Serving:

• Calories: 206

• Fats: 7g

• Protein: 7g

• Carbs: 29g

• Fiber: 5g

• Sugar: 4g

5. Spinach Banana Pancakes

spinach banana pancakes

Source: kiipfit.com

These are massive, imply, and inexperienced! Grab your blender and have some enjoyable with these wholesome and gloriously inexperienced pancakes.

If you need to pack a pancake as a snack for your little one to take to high school, these are nice. They are wholesome, egg and nut free.

This recipe makes use of a few of my favourite wholesome substances, equivalent to ripe bananas, chia seeds, and hemp seeds, and packs some tasty protein into these pancakes.

Per Serving:

• Calories: 158

• Fats: 5g

• Protein: 5g

• Carbs: 25g

• Fiber: 5g

• Sugar: 12g

6. Scottish Porridge Oat Pancakes

Scottish porridge oat pancakes

Source: neilshealthymeals.com

Tired of the same old maple syrup to drizzle onto pancakes? You might need to attempt making this recipe which makes use of a base of filling oats and yogurt and provides one thing just a little totally different to serve.

These pancakes are added to by softened, candy, juicy contemporary plums, and it is a combo it’s good to attempt. No maple syrup is required right here, and it is a sugar-free recipe!

Per Serving:

• Calories: 43

• Fats: 1.9g

• Protein: 2.6g

• Carbs: 4.4g

• Fiber: 0.8g

• Sugar: 1.4g

7. Orange Cardamom Buckwheat Pancakes

Orange cardamom buckwheat pancakes

Source: cravingsomethinghealthy.com

Now let’s become familiar with some actually flavorsome pancakes that scream ‘eat me!’

These pancakes are packed filled with protein as they use buckwheat as a base, a tasty seed that may be eaten on a gluten-free food plan.   These are additionally nice for intestine well being.

Cardamon and orange are a combo it’s good to attempt, so seize your pan and have a go.

These pancakes could be completely complimented by any of those low-calorie smoothies!

Per Serving:

• Calories: 253

• Fats: 6g

• Protein: 12g

• Carbs: 42g

• Fiber: 5g

• Sugar: 17g

8. Whole Wheat Pumpkin Pancakes

whole wheat pumpkin pancakes

Source: oohlalaitsvegan.com

Using pumpkin puree as a base for pancakes retains this do-it-yourself pancake recipe wholesome, moist, and so tasty.

These whole-wheat flour pancakes are nice for vegans as they require no eggs.

Sweetened by applesauce and agave, these easy pancakes are tremendous wholesome in comparison with the processed, sugary variations of pancakes with all objective flour on the market.

I like the pumpkin pie spices which were added to this low calorie pancakes recipe, and I reckon these could be particularly good within the autumn for a low calorie breakfast.

Per Serving:

• Calories: 82

• Fats: 1g

• Protein: 3g

• Carbs: 18g

• Fiber: 3g

• Sugar: 5g

9. Healthy Pancakes

healthy pancakes

Source: thecleaneatingcouple.com

If you’re somebody who loves pancakes a lot that you simply need to eat them day by day, this is among the greatest straightforward recipes for you.

These weight reduction pancakes are decrease in energy, fats, and sugar than different recipes, to allow them to be loved day by day.

Low-fat buttermilk, honey, vanilla extract, and apple sauce are used right here and with a base of gut-friendly complete wheat flour for a fluffy texture.

This is among the greatest low-calorie pancake mixes that can maintain you full till lunchtime.

If you’ve choosy eaters at dwelling, it is a nice breakfast concept for youngsters!

Per Serving:

• Calories: 230

• Fats: 5g

• Protein: 7g

• Carbs: 43g

• Fiber: 3g

• Sugar: 21g

10. Jack-O-Lantern Pumpkin Pancakes

Jack-O-Lantern pumpkin pancakes

Source: littlenomadsrecipes.com

Oh, these are a lot enjoyable for Halloween and the autumn! These dainty little pancakes are formed like Jack-O Lanterns, and they’re so yummy!

With an almond base and no flour, these are nice for those that are avoiding gluten.

Some tasty cinnamon and ginger have been added to the recipe, which fits so effectively with the pumpkin puree.

Per Serving:

• Calories: 51

• Fats: 3g

• Protein: 2g

• Carbs: 4g

• Fiber: 0.5g

• Sugar: 1g

11. Oat Flour Pancakes

oat flour pancakes

Source: cuisineandtravel.com

These oil and butter-free pancakes are an important low-fat discover!

The recipe makes use of just a few easy substances like apple cider vinegar and baking powder to create the mushy fluffiness we love in a pancake.

Sweetened with maple syrup and vanilla, these aren’t too candy, however they’re good for pancake day.

You can mix up your oats right here to make the oat flour wanted, simply seize a non-stick pan, and voilà, you’ve made some wholesome, tasty gluten-free pancakes!

Per Serving:

• Calories: 165

• Fats: 5g

• Protein: 6g

• Carbs: 24g

• Fiber: 2g

• Sugar: 3g

12. Whole Wheat Dairy Free Pancakes

whole wheat dairy free pancakes

Source: creativenourish.com

If it’s good to keep away from dairy, pancakes might not have been so profitable. This recipe simply stands out as the reply.

These pancakes are extra like crepes, and in the event you get them skinny sufficient, you’ll be able to roll them up and make them right into a reasonably moveable snack.

This recipe is sugar-free, so there are some wonderful prospects to create some savory delights from these pancakes.

Per Serving:

• Calories: 124

• Fats: 3g

• Protein: 6g

• Carbs: 20g

• Fiber: 3g

• Sugar: 3g

13. 3 Ingredient Banana Oat Pancakes

3 ingredient banana oat pancakes

Source: thelittlestcrumb.com

What are you able to get in the event you cross some oats, a banana, and an egg? This! A tasty, wholesome pancake recipe!

Grab your blender, warmth the pan, and you might be able to eat in minutes right here.   These are greatest served instantly, however I’ve a sense there received’t be leftovers right here.

Per Serving:

• Calories: 292

• Fats: 7.2g

• Protein: 11.6g

• Carbs: 48.4g

• Fiber: 6.2g

• Sugar: 14.5g

14. Smoked Pancakes

smoked pancakes

Source: whatsmoking.com

What? Smoked pancakes? If you’ve by no means tried to smoke a recipe, that is your probability. It’s straightforward and an important introduction to this cooking technique.

This recipe doesn’t present a recipe for your pancakes and makes use of a packet combine for pancakes (you may make up your individual, although).

It is a recipe that exhibits you step-by-step directions on learn how to make a pancake by a smoking technique.

Per Serving:

• Calories: 120

• Fats: 7g

• Protein: 3g

• Carbs: 10g

• Fiber: 0g

• Sugar: 2g

15. Chocolate Chai Spiced Pancakes

chocolate chai spiced pancakes

Source: thelittlestcrumb.com

Chai spice combine is totally scrumptious, and this has been added to those different-tasting pancakes that it’s good to attempt!

Cocoa and chocolate chips have been added to the batter to present a deeply chocolatey style, and when heat, these chips can be oozing and mushy.

Per Serving:

• Calories: 200

• Fats: 7.1g

• Protein: 5.1g

• Carbs: 30.2g

• Fiber: 1.8g

• Sugar: 12.7g

16. Greek Yogurt Pancakes

Greek yogurt pancakes

Source: iheartvegetables.com

Pancakes made out of yogurt are one other solution to create a barely totally different style in your pancake, and it’s additionally a solution to improve the protein in your batter.

These are based mostly on the standard recipe with flour, eggs, and baking powder, so you already know you’re going to get an important, fluffy, and light-weight outcome.

Per Serving:

• Calories: 191

• Fats: 5.4g

• Protein: 6.8g

• Carbs: 28.6g

• Fiber: 1g

• Sugar: 2g

17. Mug Pancakes

mug pancakes

Source: summeryule.com

These are for you if there’s a threat you’ll find yourself consuming an entire batch of pancake batter in a single go.

It makes one serving, and there’s no messy frying pan washing up or turning on the hob. It’s all finished within the microwave.

Per Serving:

• Calories: 161

• Fats: 5.5g

• Protein: 4.2g

• Carbs: 21.8

• Fiber: 1.7

18. Sweet Potato Pancakes

sweet potato pancakes

Source: julieseatsandtreats.com

Fluffy, mushy, and the last word consolation meals, these pancakes present an alternative choice as a base – mashed candy potatoes.

These are going to fill you up, so decide them for a day it’s good to be stored filled with vitality. There are eggs, baking powder, and soda within the batter, so there’s nonetheless a lightweight and mushy texture too.

Have some spare yams? You’ll additionally love this tasty breakfast skillet with candy potatoes!

Per Serving:

• Calories: 250

• Fats: 6g

• Protein: 8g

• Carbs: 46g

• Fiber: 2g

• Sugar: 9g

19. Banana and Strawberry Oat Pancakes

banana and strawberry oat pancakes

Source: servedfromscratch.com

How romantic! This recipe makes use of strawberries within the batter, and it exhibits you how one can form your pancakes into hearts, good for a liked one.

It’s a gluten-free recipe, low fats, and sweetened with simply bananas and strawberries. Try this for one thing just a little totally different in style.

Per Serving:

• Calories: 147

• Fats: 3g

• Protein: 5g

• Carbs: 25g

• Fiber: 4g

• Sugar: 5g

20. Fluffy Soy Milk Pancakes

fluffy soy milk pancakes

Source: myplantifulcooking.com

This recipe exhibits you the outcomes of utilizing soy milk as a base for your pancakes. These are moist, ethereal, and tremendous tasty!

It additionally makes use of spelt flour (however this may be switched to common flour) which might help in direction of bettering your intestine well being as selecting quite a lot of totally different flours and meals might help.

Per Serving:

• Calories: 201

• Fats: 2g

• Protein: 6g

• Carbs: 36g

• Fiber: 5g

• Sugar: 7g

21. French Buckwheat Crepes

French buckwheat crepes

Source: abakingjourney.com

This is a basic recipe that has been created with a nutty buckwheat flour. It’s a good selection in the event you needed to keep away from gluten or enhance the protein in your food plan, as this flour is packed filled with it.

These are notably good to make right into a savory pancake and a scrumptious lunch.

Ready for extra weight reduction breakfast concepts? Check out these straightforward low calorie breakfast recipes!

Per Serving:

• Calories: 97

• Fats: 2g

• Protein: 4g

• Carbs: 17g

• Fiber: 2g

• Sugar: 3g


  • 1. 3-Ingredient Vegan Pancakes
  • 2. Cream Cheese Pancakes
  • 3. Cottage Cheese Pancakes
  • 4. Vegan Oat Flour and Flaxseed Pancakes
  • 5. Spinach Banana Pancakes
  • 6. Scottish Porridge Oat Pancakes
  • 7. Orange Cardamom Buckwheat Pancakes
  • 8. Whole Wheat Pumpkin Pancakes
  • 9. Healthy Pancakes
  • 10. Jack-O-Lantern Pumpkin Pancakes
  • 11. Oat Flour Pancakes
  • 12. Whole Wheat Dairy Free Pancakes
  • 13. 3 Ingredient Banana Oat Pancakes
  • 14. Smoked Pancakes
  • 15. Chocolate Chai Spiced Pancakes
  • 16. Greek Yogurt Pancakes
  • 17. Mug Pancakes
  • 18. Sweet Potato Pancakes
  • 19. Banana and Strawberry Oat Pancakes
  • 20. Fluffy Soy Milk Pancakes
  • 21. French Buckwheat Crepes


  1. Scroll as much as get a bunch of straightforward, yummy, and scrumptious recipes. Don’t be afraid to get inventive with the substances, you may uncover a taste you did not know you preferred.
  2. Get your purchasing record going and be sure to’ve bought all of the substances.
  3. Get cooking and make your subsequent Low-Calorie Pancake Recipe!


Which one in all these recipes was your favourite? Let me know within the remark part or on Pinterest!

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