21 Low-Calorie Oatmeal Recipes for Weight Loss

21 Low-Calorie Oatmeal Recipes for Weight Loss

You can simply take pleasure in an important meal of the day on a weight reduction food regimen with scrumptious oatmeal recipes like these wholesome recipes for low-calorie oatmeal.

So many people have a bag or field of prompt oats or steel-cut oats within the cabinet, they usually can create some nice, nutritious, and filling recipes for us.

Here is a set of among the greatest oatmeal recipes that can preserve you full. If you’re looking for extra distinctive methods to make use of up these steel-cut oats, that is the place to be!

When we cease snacking between meals, the burden can drop off.

So all of those greatest wholesome oatmeal recipes are about retaining you full with extra soluble fiber and energized and away from the extras chances are you’ll come throughout!

1. Egg White Oatmeal

egg white oatmeal

Source: thecleaneatingcouple.com

Using egg white in an oatmeal recipe can pack the protein in and preserve the fats a bit decrease, as that’s what the yolk incorporates.

This high-protein oatmeal recipe with old style oats is tremendous speedy and tremendous easy.

You can add any extras on prime after cooking and create a very tasty, well-balanced breakfast with wholesome toppings.

These low calorie egg recipes also can enable you to get your protein on a low cal food regimen!

Per Serving:

• Calories: 266

• Fats: 5g

• Protein: 13g

• Carbs: 40g

• Fiber: 5g

• Sugar: 12g

2. Banana Oat Muffins

banana oat muffins

Source: hungryhealthyhappy.com

These muffins are like a meal!  If you want the concept of a muffin for breakfast or a snack that can fill you up, that you must strive these.

The recipe is a superb different to an everyday bowl of oatmeal.

Fresh berries like contemporary blueberries, bananas, strawberries, nuts, and chocolate into the oats gives you an excellent enhance of power that can preserve you full, and a contact of vanilla extract and honey for sweetness.

This can also be the most effective make-ahead breakfasts to meal prep.

If you like grabbing a muffin on the go, you want these different skinny low calorie muffin recipes!

Per Serving:

• Calories: 180

• Fats: 4g

• Protein: 5g

• Carbs: 32g

• Fiber: 3g

• Sugar: 10g

3. Oatmeal Raisin Bars

oatmeal raisin bars

Source: thecleaneatingcouple.com

If you like wholesome oatmeal raisin cookies, this is without doubt one of the greatest meals for you! These would make a fantastic breakfast or snack for you!

These are basically one of many best and most cheap methods to get your self a wholesome protein bar into your food regimen.

Protein powder is used to spice up power and restoration/restore, so these would make a very good post-workout snack.

Almond butter additionally helps provide you with extra protein and nutritional vitamins and would assist a weight reduction plan.

Per Serving:

• Calories: 283

• Fats: 13g

• Protein: 11g

• Carbs: 34g

• Fiber: 4g

• Sugar: 15g

4. Pineapple Coconut Baked Oatmeal

pineapple coconut baked oatmeal

Source: masalaherb.com

Baked oatmeal should be the most effective innovations for the busy one who desires to eat effectively.

Oats for breakfast will preserve you full and stop snacking, however typically it’s simply not attainable to seek out the time to stir oatmeal!

Prepare this the night time earlier than, place it within the oven within the morning and prepare dinner it while you might be within the bathe; easy! Enjoy the tropical tastes of summer time for breakfast with this wholesome breakfast recipe.

If you don’t have coconut milk available, you possibly can simply swap it for your favourite non-dairy milk!

Per Serving:

• Calories: 200

• Fats: 5g

• Protein: 4g

• Carbs: 38g

• Fiber: 3g

• Sugar: 21g

5. Sweet Potato Rolled Oat Protein Pancakes

sweet potato rolled oat protein pancakes

Source: theroastedroot.web

These oats have been blended with candy potato, protein powder, and further egg whites in an effective way to create a profitable excessive protein breakfast combo.

These wholesome coronary heart pancakes will preserve you full and in addition freeze effectively. How about baking up a batch and retaining them useful there, as they might make a wholesome snack?

Love yams? You may also take pleasure in this yummy candy potato breakfast bowl!

Per Serving:

• Calories: 94

• Fats: 2g

• Protein: 7g

• Carbs: 12g

• Fiber: 1g

• Sugar: 3g

6. Overnight Oats with Protein Powder

overnight oats with protein powder

Source: cuisineandtravel.com

Oats are so well-known to be nice for an in a single day oats recipe, however how about giving this one a go?

It has been fastidiously created to provide you an enormous enhance of wholesome protein and extras to maintain you energized.

Adding chia seeds, recommendations on different additions to extend vitamin, and concepts on storage and journey are all included, so have a go at bettering your breakfast selection.

Per Serving:

• Calories: 263

• Fats: 9g

• Protein: 14g

• Carbs: 33g

• Fiber: 9g

• Sugar: 1g

7. Instant Pot Apple Cinnamon Oatmeal

instant pot apple cinnamon oatmeal

Source: pressurecookrecipes.com

‘Seal it and forget it’ right here with this Instant Pot recipe. It’s going to provide you a distinct texture for your oatmeal, and in the event you love the chewy however tender outcomes from oatmeal, this can be a nice recipe to strive.

This one provides the scrumptious spices of nutmeg, cinnamon, allspice, and ginger, and the garnish of contemporary apples gives you a contemporary end to this.

Per Serving:

• Calories: 257

• Fats: 6g

• Protein: 6g

• Carbs: 46g

• Fiber: 8g

• Sugar: 14g

8. Overnight Oats with Frozen Fruit

overnight oats with frozen fruit

Source: lbhealthandlifestyle.com

If you need to strive making overnights a bit otherwise, this recipe will seize your curiosity.  This recipe makes use of tiger nut milk, one thing chances are you’ll not have tried earlier than, and it’s completely scrumptious!

The oats are blended up with a distinct selection of frozen fruits to create some tasty combos which will encourage you to get again on the in a single day oats once more.

Per Serving:

• Calories: 298

• Fats: 8g

• Protein: 9g

• Carbs: 50g

• Fiber: 15g

• Sugar: 9g

9. Cinnamon Overnight Oats

cinnamon overnight oats

Source: throughthefibrofog.com

Cinnamon is understood to be an anti-inflammatory spice that may assist quite a lot of well being situations, and it’s the right companion to oats.

This in a single day oats recipe has created the right mix of cinnamon and ginger, with an additional enhance of protein, with chia seeds.  It’s a creamy, comforting, and scrumptious recipe for in a single day oats!

Per Serving:

• Calories: 218

• Fats: 6g

• Protein: 9g

• Carbs: 33g

• Fiber: 6g

• Sugar: 3g

10. Banana Blueberry Oatmeal Muffins

banana blueberry oatmeal muffins

Source: maplewoodroad.com

Blueberries and bananas are such a tasty mixture, and these wholesome oatmeal muffins are going to provide you simply that – a mix of tastes!

The bananas are mashed into the bottom right here with the oats, and these each will definitely preserve you full and provides your intestine well being a very good enhance. The addition of vanilla and cinnamon is the right additional.

Per Serving:

• Calories: 99

• Fats: 5g

• Protein: 1g

• Carbs: 13g

• Fiber: 1g

• Sugar: 8g

11. Chia Seed Overnight Oats

chia seed overnight oats

Source: plantedinthekitchen.com

Chia seeds and oats soaked collectively in a single day provide you with a a lot softer and lighter texture than simply oats on their very own, and this recipe is a superb instance of this.

Chia seeds are packed stuffed with vitamin too, so it is sensible so as to add them to a wholesome breakfast possibility. They improve the protein, add some omega-3 to your food regimen, and they’re a fantastic texture right here.

Per Serving:

• Calories: 249

• Fats: 6.2g

• Protein: 9.8g

• Carbs: 40.4g

• Fiber: 6.9g

12. Turmeric Oatmeal

turmeric oatmeal

Source: throughthefibrofog.com

How about some sunshine in your oatmeal?  This oatmeal recipe is a superb one for those that love turmeric or for those that wish to strive one thing a bit totally different.

Turmeric not solely provides wonderful, heat colour to a dish and a few earthy taste, nevertheless it’s additionally recognized to be a strong anti-inflammatory with many well being advantages.

This actually is without doubt one of the greatest low-calorie breakfast recipes!

Per Serving:

• Calories: 148

• Fats: 6g

• Protein: 8g

• Carbs: 16g

• Fiber: 2g

• Sugar: 10g

13. Baked Oatmeal with Applesauce

baked oatmeal with apple sauce

Source: myplantifulcooking.com

This baked oatmeal is all the flavour and substances from the consolation of an apple pie or crumble however is made deliciously wholesome.

It incorporates each apple sauce and diced apples, so some nice texture. Flaxseed has been added to provide you an excellent hit of omega 3.

Per Serving:

• Calories: 182

• Fats: 3g

• Protein: 5g

• Carbs: 34g

• Fiber: 4g

• Sugar: 13g

14. Vegan Banana Oatmeal Cookies

vegan banana oatmeal muffins

Source: thefoodolic.com

Oatmeal will get the cookie makeover right here, and it turns into a wholesome transportable snack. It’s a vegan cookie too.

The substances take minutes to stir collectively, and after a short time to soak a bit, they’re prepared for the oven.

These cookies would make a fantastic purse addition, simply in case you might be tempted by much less wholesome choices when you find yourself out and about.

Per Serving:

• Calories: 175

• Fats: 6g

• Protein: 4g

• Carbs: 29g

• Fiber: 4g

• Sugar: 9g

15. Cinnamon Overnight Oats

cinnamon overnight oats

Source: asweetalternative.com

Oats have been soaked in a single day right here with cinnamon and maple syrup or honey to provide a very easy recipe for a favourite.

You can use whichever milk you want right here, and there’s a fantastic recipe for some sautéed apples so as to add to the highest.

Per Serving:

• Calories: 192.5g

• Fats: 2.6g

• Protein: 5.4g

• Carbs: 37.3g

• Fiber: 4.4g

• Sugar: 8.8g

16. Instant Pot Pumpkin Spice Oatmeal

instant pot pumpkin spice oatmeal

Source: tastygalaxy.com

The Instant Pot is such a straightforward reply to a busy morning if you fancy oatmeal.  This pumpkin model has added pumpkin pie spice that can fill your kitchen with some warming aromas.

This oatmeal shall be on the desk in 10 minutes, so there’s no excuse to skip breakfast and must sprint to the biscuits and crisps later!

Per Serving:

• Calories: 96

• Fats: 3g

• Protein: 3g

• Carbs: 17g

• Fiber: 2g

• Sugar: 7g

17. Pumpkin Pie Overnight Oats

pumpkin pie overnight oats

Source: oohlalaitsvegan.com

Overnight oats have been given a brand new degree of style right here with the addition of pumpkin pie spices, maple syrup, and creamy yogurt.

To prime these oats, there are some chopped maple syrup-crusted pecans that add some texture that makes this recipe really feel moderately particular to be dipping into very first thing.

Per Serving:

• Calories: 275

• Fats: 9g

• Protein: 8g

• Carbs: 44g

• Fiber: 7g

• Sugar: 16g

18. Healthy Baked Oatmeal

healthy baked oatmeal

Source: littlesweetbaker.com

You could ask ‘what makes this so healthy?” Well, this version is packed with strawberries and, blueberries, bananas, and it’s low in sugar. It’s nice for intestine well being, and it’ll preserve you tremendous full.

There is a useful tip to make this a vegan dish, too, so it’s simple to keep away from the egg right here.

Per Serving:

• Calories: 156

• Fats: 1.2g

• Protein: 5.3g

• Carbs: 28.2g

• Sugar: 10.8g

19. Peanut Butter Banana Crockpot Oatmeal

peanut butter banana oatmeal

Source: julieseatsandtreats.com

Waking as much as this recipe, ready-cooked and ready for you, is perhaps simply what that you must get off the bed with a smile.

Oatmeal within the crockpot, slow-cooked by way of the night time, is a superb thought, and this one is filled with peanut butter and flax seeds to make it ultra-rich and filling.

Per Serving:

• Calories: 244

• Fats: 10g

• Protein: 8g

• Carbs: 28g

• Fiber: 3g

• Sugar: 17g

20. Mango Oatmeal

mango oatmeal

Source: plantbasedwithamy.com

Even if mango isn’t in season, you should use frozen slices or chunks right here, and you’ll nonetheless benefit from the summery taste in your oatmeal.

Almonds are additionally added to this oatmeal which is able to improve the protein and nutritional vitamins right here, and a few cinnamon additionally joins the flavour profile right here.

Per Serving:

• Calories: 252

• Fats: 12g

• Protein: 8g

• Carbs: 32g

• Fiber: 7g

• Sugar: 7g

21. Healthy Banana Oat Cookies

healthy banana oat cookies

Source: hungryhealthyhappy.com

No method! Just two substances are wanted to make these!  You can, in fact, add some extras (chocolate chips or blueberries are an possibility).

With no added sugar or processed extras, these are wholesome and go to indicate you ways a easy cookie will be tasty, filling, and good for you, so get mixing.

Ready for extra oatmeal inspiration? Check out these wholesome porridge recipes for breakfast!

Per Serving:

• Calories: 26

• Fats: 1g

• Protein: 2g

• Carbs: 18g

• Fiber: 2g

• Sugar: 3g


  • 1. Egg White Oatmeal
  • 2. Banana Oat Muffins
  • 3. Oatmeal Raisin Bars
  • 4. Pineapple Coconut Baked Oatmeal
  • 5. Sweet Potato Rolled Oat Protein Pancakes
  • 6. Overnight Oats with Protein Powder
  • 7. Instant Pot Apple Cinnamon Oatmeal
  • 8. Overnight Oats with Frozen Fruit
  • 9. Cinnamon Overnight Oats
  • 10. Banana Blueberry Oatmeal Muffins
  • 11. Chia Seed Overnight Oats
  • 12. Turmeric Oatmeal
  • 13. Baked Oatmeal with Applesauce
  • 14. Vegan Banana Oatmeal Cookies
  • 15. Cinnamon Overnight Oats
  • 16. Instant Pot Pumpkin Spice Oatmeal
  • 17. Pumpkin Pie Overnight Oats
  • 18. Healthy Baked Oatmeal
  • 19. Peanut Butter Banana Crockpot Oatmeal
  • 20. Mango Oatmeal
  • 21. Healthy Banana Oat Cookies


  1. Scroll as much as get a bunch of simple, yummy, and scrumptious oatmeal recipes. Don’t be afraid to get inventive with the substances. You may uncover a taste you did not know you appreciated.
  2. Get your purchasing checklist going, and ensure you’ve acquired all of the substances.
  3. Get cooking and make your subsequent Low-Calorie Oatmeal Recipe!


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