5 Lazy Keto Recipes You Can Make in No Time

Are you on a keto diet but struggling with meal prep? Finding the right recipes can be time-consuming and overwhelming, especially if you lead a busy life. Fortunately, there are plenty of lazy keto recipes that you can whip up in no time. In this article, we will share 5 delicious and effortless keto recipes that will keep you satisfied and on track with your diet.

TIPS FOR LAZY KETO MEAL PREP

Before we dive into the recipes, here are some tips to help you with your lazy keto meal prep:

1. Keep your pantry stocked with keto-friendly staples such as nuts, seeds, olive oil, coconut oil, and low-carb flours.
2. Plan your meals ahead of time and batch cook if possible. This way, you’ll always have something on hand when you’re in a rush.
3. Invest in kitchen gadgets such as an Instant Pot or air fryer to make cooking easier and quicker.
4. Use leftovers creatively to create new dishes and avoid food waste.

5 LAZY KETO RECIPES

1. Keto Korean Beef Bowls
2. Chicken Bacon Ranch Casserole
3. Kielbasa and Sauerkraut
4. Instant Pot Steak Fajitas
5. Air Fryer Chicken Legs

1) KETO KOREAN BEEF BOWLS

Ingredients:

• 1 lb. ground beef
• 1/4 cup soy sauce
• 1 tbsp. sesame oil
• 1 tbsp. minced garlic
• 1 tbsp. erythritol
• 1/2 tsp. ginger powder
• 1/4 tsp. black pepper
• 1/4 cup green onions, sliced
• Cauliflower rice

Instructions:

1. Brown the ground beef in a large skillet.
2. Add the soy sauce, sesame oil, minced garlic, erythritol, ginger powder, and black pepper to the skillet. Mix well.
3. Simmer for 5 minutes until the beef is cooked through and the sauce has thickened.
4. Serve the beef on a bed of cauliflower rice and garnish with green onions.

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2) CHICKEN BACON RANCH CASSEROLE

Ingredients:

• 2 cups cooked shredded chicken
• 1/2 cup crumbled bacon
• 1/4 cup ranch dressing
• 1 cup shredded cheddar cheese
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 350°F.
2. In a large mixing bowl, combine the cooked shredded chicken, crumbled bacon, ranch dressing, and shredded cheddar cheese. Mix well.
3. Transfer the mixture to a baking dish and bake for 20-25 minutes until the cheese is melted and bubbly.
4. Serve hot and enjoy!

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3) Kielbasa and Sauerkraut

Ingredients:

• 1 pound kielbasa sausage, sliced
• 1 onion, sliced
• 1 tablespoon olive oil
• 1 tablespoon butter
• 1 can sauerkraut, drained
• 1/2 teaspoon caraway seeds
• Salt and pepper, to taste

Instructions:

1. In a large skillet, heat the olive oil and butter over medium heat.
2. Add the sliced onion and cook until softened, about 5 minutes.
3. Add the sliced kielbasa sausage and cook for another 5 minutes, until browned.
4. Stir in the sauerkraut and caraway seeds. Season with salt and pepper to taste.
5. Cover the skillet and simmer for 10-15 minutes, until the sauerkraut is heated through and the flavors have melded together.
6. Serve hot and enjoy!

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4) Instant Pot Steak Fajitas

Ingredients:

• 1 pound flank steak, sliced
• 1 onion, sliced
• 1 green bell pepper, sliced
• 1 red bell pepper, sliced
• 1 tablespoon olive oil
• 1 tablespoon chili powder
• 1 teaspoon cumin
• Salt and pepper, to taste
• Juice of 1 lime
• Low-carb tortillas, for serving

Instructions:

1. Set the Instant Pot to sauté mode and add the olive oil.
2. Add the sliced steak and cook for 3-4 minutes until browned on all sides.
3. Add the sliced onion and bell peppers and sauté for another 2-3 minutes.
4. Add the chili powder, cumin, salt, and pepper, and stir to combine.
5. Pour in the lime juice and give everything a good stir.
6. Close the lid of the Instant Pot and set it to manual high pressure for 10 minutes.
7. Once the cooking time is up, do a quick release and remove the lid.
8. Serve the steak fajitas hot in low-carb tortillas and enjoy!

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5) Air Fryer Chicken Legs

Ingredients:

• 6 chicken legs
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper, to taste

Instructions:

1. Preheat the air fryer to 400°F.
2. Pat the chicken legs dry with a paper towel and brush them with olive oil.
3. In a small bowl, mix together the garlic powder, paprika, salt, and pepper.
4. Rub the spice mixture all over the chicken legs.
5. Place the chicken legs in the air fryer basket in a single layer.
6. Cook for 20-25 minutes, flipping halfway through, until the chicken is cooked through and crispy.
7. Serve hot and enjoy!

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FAQs:

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Conclusion

In conclusion, these lazy keto recipes are perfect for anyone following a ketogenic diet who is short on time or energy but still wants to enjoy delicious and satisfying meals. From the savory and tangy Kielbasa and Sauerkraut to the flavorful and spicy Instant Pot Steak Fajitas, and the crispy and juicy Air Fryer Chicken Legs, these recipes are sure to please your taste buds without compromising your health goals. And with the option to easily meal prep and store leftovers, you can enjoy these meals all week long. So, give them a try and enjoy a tasty and stress-free keto lifestyle!

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