31 Best Jamaican Food Recipes and Authentic Dishes

31 Best Jamaican Food Recipes and Authentic Dishes

Jamaican delicacies is without doubt one of the most lovely on the planet, with influences that carry flavors from each nook of the globe. That’s what makes these Jamaican recipes the most effective!

African, Irish, French, Portuguese, and even Native American cultures have all made their mark on this superb delicacies.

But it’s not only a sum of all these components. Authentic Jamaican delicacies is one thing all its personal.

A Jamaican meal is thought for utilizing a ton of seafood, tropical contemporary fruits, and meats whereas incorporating native spices to create a form of fusion and the proper stability of warmth.

Authentic Jamaican recipes are unforgettable and a must-try for anybody who hasn’t had the pleasure of sampling some good Jamaican residence cooking.

Looking to dip your toe into this daring, vibrant, scrumptious nook of the world? Here are thirty-one scrumptious Jamaican recipes to introduce you to the area!

What is Jamaica’s Most Famous Food?

Jamaica has produced a number of scrumptious meals, however none are as well-known as the enduring jerk rooster.

In the best sense, jerk rooster is rooster marinated in a mix of herbs, spices, and dried peppers.

But it’s a lot greater than that.

Jerk rooster is prized for its smokiness and fiery style, discovering a house beside different such Jamaican staples as rice, beans, plantains, and a wide range of sauces.

Marinating the rooster in spice creates a large taste bomb in each mouthful, but it surely additionally makes the rooster tremendous tender and moist. This is what makes jerk rooster so widespread.

Enjoy it on a sandwich, as a part of a stew, or served historically beside a pile of rice and beans. No matter what, you’ll be strolling away with a sweating forehead and the reminiscence of an unforgettable style.

Festival Jamaican Food Recipes

Jamaica is the house of reggae music, which appeared within the nation across the late Sixties. These days that implies that modern-day Jamaica performs host to many alternative music festivals.

Combine a spot with unbelievable music, nice vibes, and among the finest meals on the planet, and you’re certain to have some superb dishes to wow your style buds!

Check out these pageant Jamaican meals recipes to strive at residence.

1. Jerk Shrimp Kabobs

Jerk shrimp kabobs

Source: dinneratthezoo.com

As with any pageant, the most effective Jamaican meals to eat are going to be handheld. These jerk shrimp kabobs are filling sufficient to maintain you dancing however gentle sufficient to not put on you down.

Plus, the heavy jerk seasoning is totally scrumptious on the candy shrimp. Speckled with roasted purple peppers, these skewers are tender, moist, and tremendous punchy.

These kabobs are top-of-the-line carnival meals for themed events!

2. Jerk Shrimp

Jerk shimp

Source: healthyrecipes101.com

Speaking of jerk shrimp, right here’s extra proof that jerk spices and shrimp undoubtedly go collectively! Since seafood is such a key ingredient in Jamaica, it is a mixture you’ll see loads on its sunny shores.

If you’re looking for a style of a Jamaican pageant, it is a excellent place to start out.

This jerk shrimp could be a success as pool occasion meals!

3. Jamaican Chicken Patties

Jamaican chicken patties

Source: scratchmarket.co

A basic Caribbean snack, this recipe is sort of a handheld pie that’s good for a pageant setting. This scrumptious shortcrust pastry breaks open to disclose a cloud of Jamaican spices. It’s insanely good.

The Jamaican patties have a particular yellow coloration ensuing from the turmeric within the pastry, however that’s not the place the spices cease.

The Jamaican curry rooster inside is filled with an absolute armada of spices like Jamaican curry powder.

4. Authentic Jamaican Patty

Jamaican patty

Source: mymorningmocha.com

Here’s one other model of the Jamaican patty, however this time we’re utilizing beef! The heavier protein means it might probably stability a heftier spice profile, all whereas sitting fantastically inside that pastry.

These Jamaican beef patties are literally very easy to make, coming collectively in beneath an hour. You may even save your self a while with pre-made pastry.

5. Jamaican Jerk Chicken Tacos with Mango Salsa

Jerk chicken tacos

Source: littlespicejar.com

Lighten up the brilliant and daring flavors of your Jamaican jerk rooster with this scrumptious fusion meal. The mango salsa is nice, acidic, and good to drag the rooster again from the sting of ‘too much’.

A squeeze of lime goes a great distance with this dish, serving to to brighten it even additional. If you’d like, introduce a creamy component like some Chipotle mayonnaise to stability it extra.

6. Grilled Jerk Chicken Drumsticks


Source: thefoodblog.web

Here’s one other best handheld Jamaican pageant meals. This is a good recipe to achieve for if you want a picnic or potluck recipe that can blow your visitors away! The spice profile on that is so tasty.

These aren’t too spicy, however they do come half and parcel with somewhat bit of warmth. Without that warmth, it wouldn’t be jerk rooster! So, be sure to’re tweaking it to fit your spice wants.

7. Jerk Chicken Egg Rolls

Egg rolls

Source: scratchmarket.co

Some good old style fusion is sensible pageant gas. These egg rolls substitute conventional Chinese rooster for jerk rooster, piling on the flavour together with the crunch of the egg rolls.

While the jerk rooster is totally scrumptious, the hidden hero of this dish is perhaps the spicy mango pineapple dipping sauce. Pulling on these tropical notes, this sauce is wildly good.

These egg rolls are vital potluck concept!

Traditional Jamaican Food Recipes

One of the most effective methods to get to know a tradition is to get to know its most conventional dishes. The sort that households take pleasure in collectively at meal occasions or mother and father ship with their children to highschool.

For Jamaica, these favourite Jamaican recipes are these meals. Sink into the guts and soul of Jamaican delicacies with these conventional Jamaican meals recipes to strive at residence.

8. Instant Pot Jerk Chicken and Little Potatoes

Jerk chicken and little potatoes

Source: noshingwiththenolands.com

Spicy rooster, a candy salsa, and completely cooked little potatoes? Sign me up! This meal seems straight off a Jamaican dinner desk, full with a shiny and daring mango salsa.

If you’ve by no means made jerk rooster earlier than, this recipe is a superb place to start out! Your Instant Pot will do a lot of the work, so you possibly can take pleasure in all of the applause with out going to an excessive amount of effort.

9. Jerk Chicken Salad

Jerk chicken salad

Source: thefoodblog.web

Put a wholesome spin on a basic jerk rooster dish with this scrumptious salad recipe!

The secret is to make use of rooster breast to make your jerk rooster, as that’s the good stability between wholesome and flavorful.

The better part about this salad is the charred pineapple! It brings a smoky tropical taste to the salad, serving to bridge the hole between the extreme rooster and contemporary greens.

10. Jerk Turkey Burgers

Jerk turkey burgers

Source: bellyfull.web

Improve your burger sport with this pleasant jerk turkey burger recipe! Topped with tropical mango on a fluffy sesame seed bun, these patties are to die for.

My favourite a part of these burgers – aside from how they style, after all – is how easy they’re to arrange. Just whack these patties on a grill, cook dinner ‘em up, and serve your approach.

11. Brown Stew Chicken

brown stew chicken

Source: healthyrecipes101.com

If you’re on the lookout for genuine Caribbean-style meals to place in your dinner desk, you possibly can’t go previous Jamaican brown stew rooster.

This is a chunky, warming, comforting stew good for a chilly evening.

The cause this stew is named ‘brown stew’ is due to that deep, scrumptious sauce. It’s comprised of a easy mixture of sugar and water, giving the dish a candy burnt taste that’s irresistible.

12. Vegetarian Rasta Pasta

rasta pasta

Source: flavourstreat.com

Inject the most effective of your Jamaican flavors right into a easy, comforting pasta recipe. This is a scrumptious vegetarian dish that includes crunchy bell peppers, herbs, and an important sauce.

This is an excellent weeknight recipe if you want one thing fast and nutritious. The complete household will take pleasure in this crowd-pleasing pasta dish and much more so the following day!

13. Curried Oxtail

curried oxtail

Source: summeryule.com

Oxtail stew has African origins, which have carried it to recognition in Jamaica, and thank goodness for it! This unbelievable curried oxtail is bursting with taste in each single mouthful.

Oxtail meat is tremendous tender, and the bone marrow within the cuts melts down because the meat cooks to inject a ton of taste into the stew.

Serve on a mattress of white rice with some fluffy potatoes for a winter evening!

14. Jamaican Curry Shrimp

curry shrimp

Source: foodess.com

Embrace your love of seafood with this tremendous scrumptious Jamaican curry shrimp! The coconut sauce helps mellow the spicy Caribbean-style spice profile and additionally provides a ton of creamy nuttiness.

The tender shrimp provides some sweetness to the meal, bringing every part into stability.

Best of all, you possibly can whip up this superb curried shrimp in simply thirty minutes, making it an important weeknight meal!

15. Goat Meat

goat meat

Source: summeryule.com

Goat meat is a standard and reasonably priced meat in lots of components of the world. If you’ve by no means tried it earlier than, it tastes loads like lamb or mutton, which implies it’s an important match for curries.

In Jamaica, goat curries and closely spiced goat meals are frequent as a result of the spice is a good stability for the goat’s sturdy taste.

That’s why this recipe is an effective way to be taught extra about Jamaican delicacies.

16. Jamaican Chili Caribbean Jerk Chicken

chili caribbean jerk chicken

Source: theinstantpottable.com

Jamaican chili is somewhat slice of heaven, but it surely’s fortunately very simple to make, so you possibly can take pleasure in it anytime you need. Your trusty gradual cooker shall be your finest good friend whereas making this.

The secret to success is ensuring that you simply supply all the suitable components. Caribbean beans, fire-roasted tomatoes, and high-quality jerk marinade are important to the proper chili taste.

A basic Jamaican rum cake could be a good suggestion for dessert after this most important course for particular events

17. Jamaican Callaloo and Saltfish

callaloo and saltfish

Source: blackpeoplesrecipes.com

We’ve received to present a spot or two to Jamaica’s nationwide dish, ackee, and saltfish! This is a variation on it that makes use of callaloo – often known as amaranth – as an alternative of the same old ackee.

If you’re caught and can’t entry both leafy inexperienced, spinach is a good substitute that can get you a lot of the strategy to success. This is a must-try dish for anybody studying their approach round Jamaican delicacies.

18. Ackee and Saltfish

ackee and salt fish

Source: flawlessfood.co.uk

The finest strategy to expertise this dish, nevertheless, is perhaps to return to the supply. This is ackee and saltfish, with a robust African affect that provides this dish its scrumptious taste profile.

Saltfish is actually salt cod, a flaked white fish that’s fantastically tender when cooked properly. On high of that, we’ve ackee, a Jamaican fruit that mellows out when cooked into this dish. It’s superb!

19. Jamaican Jerk Chicken Tacos

jerk chicken tacos

Source: modernhoney.com

Take your fusion sport to the following stage with these unbelievable jerk rooster tacos! There’s nothing higher than sinking your enamel into tender rooster, candy salsa, and completely chewy tortillas.

The factor I really like about this dish is that it’s a crowd-pleaser. Anyone will take pleasure in this dish as a result of they will make their very own signature meeting. That’s what’s so highly effective about tacos!

If you want spice and taste, you may also take pleasure in these flavorful cajun and creole recipes!

20. Jamaican Jerk Chicken

jerk chicken

Source: strengthandsunshine.com

Looking to nail your jerk rooster recipe? Here’s one to your consideration! This Jamaican jerk rooster recipe places a crust of spice and herbs throughout this succulent rooster breast.

You can use this rooster on every part from salad to sandwiches. The daring spice is a good anchor for any meal, and it goes properly with potatoes and different root greens.

21. Instant Pot Jerk Pork Roast

jerk pork roast

Source: corriecooks.com

You know pork stomach? You know, that extremely succulent, gentle, scrumptious protein that kicks each dish up a notch? Well, what in the event you gave it the Jamaican therapy?

This unbelievable Instant Pot recipe places that inside attain! Using simply 4 components and twenty minutes, you possibly can create shredded pork to make use of in any approach you fancy.

22. One Skillet Caribbean Curry Chicken Red Beans and Rice

caribbean curry chicken and rice

Source: serenabakessimplyfromscratch.com

Who doesn’t love a single skillet meal? Bring conventional Jamaican flavors to your dinner desk with out piling on the dishes due to this one-pot Jamaican surprise!

Curried rooster, purple kidney beans, and rice present a filling base with a ton of taste as well. This scrumptious dish is very easy to make, best for any busy weeknight.

Vegan Jamaican Food Recipes

Veganism and Jamaican delicacies may not look like pair on the floor, however they’re truly nice mates!

Jamaica is residence to a number of scrumptious produce, making it an important spot for vegan meal concepts.

Enjoy the identical daring, punchy, vibrant flavors of a meat-filled Jamaican dinner with out the precise meat, thanks to those widespread dishes!

23. Jamaican Jerk Jackfruit with Rice and Peas

jerk jackfruit with rice and beans

Source: theveganlarder.com

That’s proper. You can take pleasure in jerk even in the event you don’t eat meat! Jerk jackfruit (or ‘jerkfruit’, if you’ll) is an incredible model of this conventional Jamaican dish.

The secret is to include beans, coconut milk, and different conventional components to make this hearty meal really feel as near the unique as attainable.

It’s really easy to make, requiring simply 25 minutes of cook dinner time.

24. Vegan Rasta Pasta

vegan rasta pasta

Source: serenetrail.com

Jamaican pasta is straightforward to rework right into a vegan dish because the area sometimes depends on a number of coconut and different seasonal greens to taste their meals.

That’s why this pasta dish is so nice! Whether you want a easy meal prep recipe or a fast weeknight recipe to get you thru a protracted day, this pasta won’t ever fail you.

25. Ackee and Tofuish with Fried Dumplings and Plantain

ackee and tofufish

Source: theveganlarder.com

Don’t miss out on Jamaica’s nationwide dish simply because you possibly can’t eat fish! This tofu model of ackee and saltfish is totally scrumptious. The fried dumplings actually push it excessive (in one of the best ways).

Whether you want a tasty dinner or an enriching breakfast, that is the recipe for you. Salty, comforting, and stuffed with vitamins, this dish will serve you properly regardless of the time of day.

26. Jamaican Rice and Peas

rice and peas

Source: theveganatlas.com

Jamaican rice and peas lie somewhat bit of their identify as a result of the rice doesn’t use peas. It truly makes use of little purple beans. This is a protein and carb-rich facet dish good for getting your every day vitamins in.

The delicate flavoring with coconut and spices is what actually transforms this dish. Serve alongside your favourite jerk jackfruit or Jamaican curried root greens for a rounded meal.

27. Jamaican Coconut Sweet Rice

Jamaican coconut sweet rice

Source: anaffairfromtheheart.com

Need a fast and simple breakfast concept or looking for a mellow counterpoint to spicy Jamaican curry? This coconut candy rice is the proper factor to your candy tooth!

This mellow, fluffy rice isn’t a very candy deal with, but it surely’s sufficient to drag again an excellent spicy Jamaican jerk meal.

28. Vegan Rasta Pasta

pasta with vegetables

Source: theveganlarder.com

Rasta pasta is definitely fairly near a vegan meal anyway, contemplating it heroes greens anyway. However, in the event you’d like so as to add some protein to the dish, that is the recipe for you.

This recipe incorporates some vegan rooster, however it will swimsuit any vegan meat various.

29. Jamaican Rice and Peas

rice and beans

Source: theforkedspoon.com

Here’s one other fragrant tackle Jamaican peas and rice! Here’s the factor. If you’re exploring Jamaican delicacies, then it’s important to strive a number of variations of the identical form of dish.

That approach, you possibly can create your signature model! Honestly, I may eat a bowl of this with none most important meal to enrich it, it’s simply that good.

30. Fried Plantain

fried plantain

Source: flawlessfood.co.uk

We haven’t gotten to fried plantains but, but when we’re speaking Jamaican delicacies, we’ve to speak about fried plantains! If you’ve by no means tried them, plantains are smaller and sweeter than bananas.

Once fried, they lose somewhat little bit of their sweetness and get tremendous crunchy. This makes them an important snack, facet dish, and even an appetizer for a Jamaican-themed ceremonial dinner.

31. Jamaican Jerk Grilled Vegetables

jerk grilled vegetables

Source: cravingsomethinghealthy.com

Finally, in the event you’re not a fan of meat substitutes, you may make your very personal jerk grilled greens! Zucchini, asparagus, mushrooms, and peppers are all nice automobiles for this daring seasoning.

Serve with a facet of rice and peas, or take pleasure in on their very own. This is the final word grill meal to take pleasure in with your pals within the sunshine.

Continue exploring new cuisines with these finest Portuguese recipes!


  • 1. Jerk Shrimp Kabobs
  • 2. Jerk Shrimp
  • 3. Jamaican Chicken Patties
  • 4. Authentic Jamaican Patty
  • 5. Jamaican Jerk Chicken Tacos with Mango Salsa
  • 6. Grilled Jerk Chicken Drumsticks
  • 7. Jerk Chicken Egg Rolls
  • 8. Instant Pot Jerk Chicken and Little Potatoes
  • 9. Jerk Chicken Salad
  • 10. Jerk Turkey Burgers
  • 11. Brown Stew Chicken
  • 12. Vegetarian Rasta Pasta
  • 13. Curried Oxtail
  • 14. Jamaican Curry Shrimp
  • 15. Goat Meat
  • 16. Jamaican Chili Caribbean Jerk Chicken
  • 17. Jamaican Callaloo and Saltfish
  • 18. Ackee and Saltfish
  • 19. Jamaican Jerk Chicken Tacos
  • 20. Jamaican Jerk Chicken
  • 21. Instant Pot Jerk Pork Roast
  • 22. One Skillet Caribbean Curry Chicken Red Beans and Rice
  • 23. Jamaican Jerk Jackfruit with Rice and Peas
  • 24. Vegan Rasta Pasta
  • 25. Ackee and Tofuish with Fried Dumplings and Plantain
  • 26. Jamaican Rice and Peas
  • 27. Jamaican Coconut Sweet Rice
  • 28. Vegan Rasta Pasta
  • 29. Jamaican Rice and Peas
  • 30. Fried Plantain
  • 31. Jamaican Jerk Grilled Vegetables


  1. Scroll as much as get a bunch of simple, yummy, and scrumptious recipes. Don’t be afraid to get artistic with the components, you may uncover a taste you did not know you preferred.
  2. Get your procuring listing going and be sure to’ve received all of the components.
  3. Get cooking and make your subsequent Jamaican Food Recipe!


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