This wholesome keto matcha Chia pudding is barely 3 grams web carbs and is so satisfying, wholesome, flavorful and simple to make! You solely want 4 elements AND you can also make this a day forward and hold it in a single day within the fridge. It actually takes 5 minutes to make!
Lately I’ve been looking for wholesome breakfast concepts that is straightforward to make and do not require any cooking. After many years of skipping breakfast, I’ve determined to provide them one other try to begin with one thing straightforward like this keto matcha chia pudding.
I’ve by no means felt the necessity to eat breakfast. I’d be completely superb ready till lunch time to eat my first meal till…..I began waking up at 7am on a regular basis. Okay, I do know for lots of you, that is no biggie. I’m certain there’s loads of mother and father or early birds on the market studying this recipe however for me, I’ve at all times been an evening owl. I might keep up late and would sleep within the absolute newest I might till I used to be hurrying out the door.
But ever since I began waking up early, I might be STARVING proper round 10am. I found this keto matcha chia pudding is definitely the right breakfast for me. It retains me full so much longer than anticipated and is tremendous easy to make.
What is Matcha and How to Use it?
- Matcha is finely floor inexperienced tea leaves till it turns into a powder. The stems and veins are eliminated throughout processing which supplies you an extremely silky texture. It tastes like inexperienced tea however with a stronger natural, earthy taste.
- Matcha can be utilized in so many alternative methods however my favourite approach is to make use of it in desserts. Tip: Use matcha wherever you’ll use cacao powder. You can use it in baking, mousses, custards, muffins, and even frostings. It makes for actually wonderful desserts!
Health Benefits of Keto Matcha Chia Pudding:
Chia Seeds – they’re loaded with fiber, wholesome fat, and plant primarily based protein. All issues that show you how to really feel full and satiated. I like chia seeds. I mix them up in my smoothies, sprinkle them on yogurt, and typically even add a half teaspoon in fruit infused water for some added fiber.
Liquid – use any non-dairy milk with no added sugar. Coconut milk or almond milk are actually nice choices. I discover that loads of dairy milk has added sugar so I keep away from that if I wish to hold it low carb & keto pleasant.
Coconut Flakes – ensure that to get the unsweetened coconut flakes to maintain this keto & low carb pleasant. Coconut flakes add a tiny trace of sweetness together with wholesome fat and fiber.
Matcha Powder – delivers a ton of antioxidants to your physique with an added increase of power from caffeine. It’s has a barely earthy, bitter style which I’ve come to actually like and discover oddly soothing. It’s sort of like that bitter style you get from darkish chocolate which I additionally actually love.
Chia Pudding Tips:
Preparing – utilizing a whisk helps to get out any of the clumps from the matcha powder. Or add every part right into a jar and provides it a superb shake! The jar additionally turns out to be useful for storage if you wish to make this an in a single day chia pudding!
Storage – This will hold within the fridge for about two days. Store in an hermetic container. Top with fruit and coconut flakes proper earlier than serving.
I hope you make this wholesome keto matcha chia pudding! Please share, charge, and remark under. I’d love to listen to from you!
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