Healthy Apple Nachos (Viral TikTok Recipe)

apple nachos healthy

These wholesome apple nachos are candy, yummy, coconutty, and chocolatey. A fast wholesome snack you may make for the entire household. Gluten-free, dairy-free, and vegan.

This spectacular-looking plate of Apple Nachos is a mixture of wholesome stuff, crunchy stuff, spices, and style!

Everyone will wish to tuck into this improbable snack – It’s a feast for each the abdomen and the eyes!

This show of Apple Nachos has been coated with a pleasant sprinkling of coconut, chocolate, and hemp and a drizzle of nut butter.

Fresh elements don’t come significantly better wanting than this, and it’s a simple and spectacular snack to position on any desk, anyplace!

Ingredients You’ll Need

Apples – These Nachos will be made with any apple you fancy.  Red-skinned dessert apples are pretty and candy, however chances are you’ll favor the crisp, recent inexperienced ones.

Lemon – Essential for conserving the apple slices from going brown, so this ingredient can’t be skipped!

Nut butter – Any nut butter may very well be used.  Cashew, almond, and peanut go nicely, however you would use a seed butter as a substitute.

Dark chocolate chips – The darker, the higher.  Try and select a model that’s no less than 70% cocoa, giving a way more intense style.

Shredded coconut – Use the sweetened selection because it gives you a significantly better steadiness of taste for this dish, plus it’s significantly better for you.

Cinnamon – You can omit this or use floor ginger if you want, nevertheless it goes completely with apples and chocolate, the proper pairing!

Hemp seeds – Use the hulled hemp seeds right here or hemp hearts.  You have to have the gentle however nutty texture that these will convey.  You might use one other sort of seed right here when you like.

How to Make Healthy Apple Nachos

Start by coring your apples.  Cut into slices, conserving them as flat as potential as it is going to be simpler to show in your plate.

Add the apple slices to a bowl and squeeze within the lemon juice.  An excellent lemon juicer is a good kitchen gadget as it might make this job a lot simpler and fruitful!

Toss the apple to verify it’s totally coated within the lemon juice.

Display the apple slices on a plate, laying out flat, so they’re all seen.

Warm your nut butter in a microwave for round 20-30 seconds.  It must be runnier sufficient to drizzle, however don’t overheat it.

Drizzle the butter in a round movement to cowl as a lot of the apples as potential.

Lastly, sprinkle over the chocolate chips, shredded coconut, cinnamon, and hemp seeds, getting an excellent coating throughout.

What Other Toppings Can You Add to Apple Nachos?

There are a lot of different toppings you may add to your Apple Nachos. Here are some totally different taste mixtures that might look good and style nice!

Melted darkish chocolate, a bit diced gentle chili, and grated lime juice.

Raspberries, melted darkish chocolate, and chopped hazelnuts.

Strawberries, a drizzle of yogurt, or melted white chocolate and chopped mint leaves.

Toffee Sauce, banana slices, and biscuit crumbs.

Chopped cherries, flaked almonds, and a drizzle of low sugar jam.

Chopped flapjack or oat cereal, chopped stem ginger, and a drizzle of syrup from the jar!

Sunflower Seeds, Pumpkin Seeds, and honey.

Diced Pear, agave syrup, and chopped walnuts.

Remember to all the time add your lemon juice to forestall your apple browning!

Why Are Apples Healthy?

Apples are a terrific supply of nutritional vitamins and minerals and may enhance your food plan with a lot of wholesome stuff.  There are 1000s of various varieties on the market, however all of them comprise the identical dietary components that your physique will love you for.

Apples comprise a plant compound referred to as pectin, which is assumed to assist decrease ldl cholesterol.

Apples are identified to advertise intestine well being, offering useful fiber and can regulate the intestine microbiome.

They comprise Vitamin C, which can assist to advertise a wholesome immune system, so excellent to be consuming through the coughs and chilly season.

Apples present a supply of potassium, important for nerve well being and metabolism.

They are simple to seize and eat, making them a easy snack to assist keep away from processed meals.

Various phytochemicals within the apple present antioxidants to the physique.  These assist handle free radicals, which will be liable for continual circumstances, equivalent to coronary heart illness, Alzheimer’s, and diabetes.

They are a pure sweetener, to allow them to substitute the necessity for processed sugars – have you ever tried making bakes with apple puree?  They present a terrific texture and sweetness you’ll love!

What Spices Pair with Chocolate?

There are so many mixtures that go nicely with chocolate so let your creativeness run riot!   Add any of those are a wonderful place to start out –

Ginger is a improbable pairing – chopped crystalized, grated recent root or chopped stem ginger can be nice!

Orange is a stunning partnership with chocolate.  Add the zest for an intense style of orange.

Mint!  Add chopped recent mint leaves to chocolate and put together to be shocked.

Raspberries go nicely with chocolate – their acidic taste mingles with candy chocolate giving a tasty combo.

Nuts love chocolate – so take your decide.

Try chili, diced with white pith eliminated.

A bit of lime zest and a few coconut flakes.  Simple.

Other Recipes You May Like


  • 2 medium apples
  • 1 tbsp recent lemon juice
  • ¼ cup nut butter of alternative (peanut, almond, sunflower, cashew, and many others.)
  • 1/4 cup darkish chocolate chips
  • 2 tbsp unsweetened shredded coconut
  • 1/8 tsp cinnamon
  • 1 tbsp hemp seeds


  1. Core your apples and slice them, conserving them as flat as potential.
  2. Add the apple slices to a bowl, squeeze within the lemon juice and toss to coat.
  3. Warm your nut butter in a microwave for round 20-30 seconds till it’s gentle sufficient to drizzle. Don’t overheat it.
  4. Get out a big plate and format your apple slices in a single layer. Try to cowl the entire plate and use all of its floor.
  5. Drizzle the butter in a round movement, prime up with chocolate chips, shredded coconut, cinnamon, and hemp seeds.

Yield: 3 small plates
Serving Size: 1 small plate

Amount Per Serving:
Calories: 315Total Fat: 20gSaturated Fat: 6.9gTrans Fat: 0gUnsaturated Fat: 10.4gCholesterol: 1.1mgSodium: 114mgCarbohydrates: 32gNet Carbohydrates: 26gFiber: 6gSugar: 21gProtein: 7.2g

Nutritional values had been obtained with computerized software program utilizing the quantities of merchandise used. To get essentially the most correct illustration of the dietary values, it’s best to calculate them with the precise elements utilized in your recipe. You are solely liable for the dietary info obtained to be correct.

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