Gyeran Mari (Korean Rolled Egg Omelet)

Gyeran mari or Korean rolled egg omelet cut into pieces.
Gyeran mari or Korean rolled egg omelet on a white plate.

Gyeran mari or Korean rolled omelet is an easy, straightforward Korean facet dish (banchan) made with eggs, ham, carrots, and inexperienced onions. It’s a implausible fast weeknight facet dish and goes nice with a bowl of rice. Best of all, it is prepared in simply 10 minutes and requires solely 4 elements.

My favourite a part of this Korean rolled egg is its thick, smooth, and fluffy texture and the way it’s dispersed with confetti-like items of colourful greens and protein. Its taste and flexibility of elements make it well-liked with kids thus being frequent in Korean lunchboxes (dosirak) and broadly offered by distributors as road meals.

Ingredients

  • Eggs – I used massive eggs for this recipe. Feel free so as to add an additional egg if you would like a bigger omelet.
  • Ham – Ham provides scrumptious salty bits of taste to this omelet. Feel free to make use of different pre-cooked proteins finely diced into small items.
  • Carrots – Finely cube the carrots into small items to assist with quicker cooking.
  • Green onions – Green onions add shade and taste. Substitute with chives or spinach.

How to Make Korean Rolled Omelet (Gyeran Mari)

  1. Crack the eggs right into a container with an easy-to-pour spout. Add the finely diced ham, carrots, and inexperienced onions then beat them collectively till the egg yolks and egg whites are utterly combined collectively.
  2. Heat a non-stick pan over medium warmth and apply a skinny coating of oil. To do that, soak a small piece of paper towel within the oil and use it flippantly to grease the pan. Once the pan is sizzling, pour a layer of the omelet combination into the pan and scramble it for the primary few seconds. Once it units and the egg is 70% cooked, roll it up into an omelet, set it to 1 facet, and re-oil the pan.
  1. For the second layer, pour the omelet combination into the pan and rapidly raise up the omelet so the combination can circulate beneath it. This is what binds the omelet collectively so it rolls up properly. Repeat the steps above till all of the egg combination is gone.
  2. Let the rolled egg omelet relaxation for a pair minutes to assist it set. Slice it into 1 inch thick items and serve. Enjoy!

Variations & Substitutions

  • Protein – Add any pre-cooked protein you would like that has low-moisture content material. I like to recommend ham, floor meat, imitation crab, bacon, and sausages.
  • Vegetables – Any greens will work for this recipe. Popular additions embrace carrots, inexperienced onions, chives, onions, spinach, mushrooms, and peppers.
  • Gim Gyeran Mari (seaweed rolled omelet) – For this variation, lay a sheet of roasted seaweed (gim) on the egg layer whereas it is nonetheless barely moist, after which roll it up. This helps the gim adhere to the omelet layer and can lead to a spiral of gim contained in the omelet.
  • Cheese – Cheese provides a deliciously creamy, wealthy layer to this omelet. Lay a slice of cheese or sprinkle some shredded cheese on the egg layer when it is virtually cooked. Roll up the egg and repeat.
  • Fish roe – Fish roe provides a beautiful salty, briny taste to the eggs. Add some fish roe to the egg layer when it is virtually cooked. Roll up the egg and repeat.

I hope you take pleasure in this Korean rolled egg omelet! Leave a ranking and remark, and let me understand how you prefer it! Happy cooking!

Tips

  • Use a Korean omelet pan for thick, fluffy rolled omelets. The measurement of the pan permits you to get the perfect top and form when rolling the egg layers.
  • Roll the eggs when it is about 70% cooked and the floor remains to be moist. This permits for the omelet layers to stay collectively when rolled up and prevents large gaps and air pockets.
  • Use low-moisture greens and protein to forestall the rolled egg from getting soggy.
  • Pop massive bubbles to make sure the eggs are evenly cooked.

Gyeran Mari (Korean Rolled Egg Omelet)

Gyeran mari or Korean rolled egg omelet is a straightforward and well-liked Korean egg facet dish (banchan) that is served in eating places and at dwelling. It’s prepared in simply 10 minutes and requires simply 4 elements – eggs, ham, carrots, and inexperienced onions!

  • Prep Time 5 minutes
  • Cook Time 5 minutes
  • Total Time 10 minutes
  1. Course Side Dish
  2. Cuisine Korean

Instructions

Make the omelet combination

  • Add the eggs, carrots, ham, inexperienced onion, water, and sea salt right into a cup with an easy-to-pour spout. Beat the eggs with a whisk till the egg whites and yolks are properly mixed.

    5 eggs, 2 ½ tablespoons finely chopped carrot, 2 ½ tablespoons finely chopped ham, 2 ½ tablespoons finely chopped inexperienced onion, 1 ⅔ tablespoons water, ½ teaspoon sea salt

Roll first omelet layer

  • Heat a Korean omelet pan or common pan over medium warmth and flippantly oil the underside. See Note 1. Pour a skinny layer of the egg combination to cowl the floor of the pan. Slightly scramble the eggs for the primary few seconds however permit them to set into a good layer after it begins to prepare dinner. When it is 70% cooked however the floor remains to be moist, roll the egg into an omelet and transfer to 1 facet of the pan.

    1 tablespoon oil

Roll extra layers

  • Re-oil the pan and re-stir the omelet combination. Pour one other skinny layer of the egg combination into the pan and raise the omelet to permit the egg combination to circulate beneath it. Slightly scramble the eggs for just a few seconds and permit them to set in a good layer. When the eggs are 70% cooked however the floor remains to be moist, roll one other layer of the omelet and set it to 1 facet of the pan. Repeat this set till the egg combination is gone.

✎ Recipe Notes

  1. To flippantly oil the pan, fold a small piece of paper towel and soak it in oil. Use the paper towel to grease the pan in between layers.

Tips: 

  • I like to recommend utilizing a Korean omelet pan as a result of its measurement and form are what assist provide you with thick, fluffy omelets.
  • Mix the omelet combination earlier than pouring it into the pan because the carrots and ham can settle.
  • Evenly disperse the ham, carrots, and inexperienced onions for even distribution.
  • Use chopsticks to pop massive air bubbles to make sure even cooking.
  • Roll the egg layers as tightly as you may. This prevents gaps and air pockets from forming.

Nutrition

Calories: 143kcal | Carbohydrates: 2g | Protein: 10g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.04g | Cholesterol: 211mg | Sodium: 509mg | Potassium: 156mg | Fiber: 0.4g | Sugar: 1g | Vitamin A: 2221IU | Vitamin C: 2mg | Calcium: 39mg | Iron: 1mg

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