41 Ultimate Coconut Flour Recipes (Easy and Delicious)

41 Ultimate Coconut Flour Recipes (Easy and Delicious)

Coconut flour is extremely versatile, providing a easy and scrumptious manner for individuals to make recipes gluten-free. Beyond that, coconut flour recipes are a good way so as to add new taste to an previous favourite!

Made from dried and floor coconut meat, it is a specialty flour. However, it’s turn out to be far more accessible today because of the spike in wholesome consuming and gluten-free diets.

If you’re a coconut lover or want some fast and straightforward gluten-free options, that is the checklist for you. Check out forty-one nice coconut flour recipes to develop your repertoire!

Coconut flour recipe ideas

What Can You Make Out of Coconut Flour?

When cooking with coconut flour, it’s vital to do not forget that it might probably take in extra moisture than common wheat flour or all-purpose flour.

So, it’s important to make sure that to regulate your portions if you happen to’re utilizing a regular recipe.

Even although it’s an extremely versatile ingredient for gluten-free recipes, it may not match into each recipe. Embrace trial and error!

Coconut flour is tremendous absorbent, excessive in fiber, and protected to eat uncooked in massive portions (not like common wheat flour). Therefore, it’s a standard ingredient in lots of wholesome recipes.

From baked items and vitality bars to breading meats and making pizza crusts, there are tons of of how to make use of this low-carb flour.

It’s an important choice to substitute for every little thing from wheat flour to corn starch.

It’s additionally scrumptious in its personal proper, including a nutty taste to baked items which can be good for gentle, fluffy muffins or dense, energy-packed bliss balls.

Simple Coconut Flour Recipes

Let’s start with a few of the fundamentals. If you’re a coconut flour lover, these are the nice recipe concepts you’ll need to placed on the entrance pages of your recipe guide.

These greatest coconut flour recipes are easy, scrumptious, and span each meal class.

From protein balls to completely crispy rooster tenders, there’s one thing for each form of particular person in these fundamental coconut flour recipes. So put away these conventional flours, and let’s get cooking.

1. No Bake Protein Balls with Peanut Butter

protein balls with peanut butter

Source: veganinthefreezer.com

If you’ve seen the remainder of All Nutritious, then you understand that I’m an enormous fan of protein balls. They’re simply a good way to include a wholesome snack into your day whereas making it style scrumptious.

All you want are a couple of easy elements like half a cup of coconut flour and half a cup of maple syrup.

Plus, they’re really easy to whip up in large batches! Do your self a favor and examine this recipe out.

2. Tasty Low Carb Grilled Chicken Tenders

grilled chicken tenders

Source: smokedmeatsunday.com

The secret to getting crispy low-carb rooster tenders? A half cup of coconut flour! Using the identical breading method however leaving the common flour out of the equation will get you nice outcomes.

In truth, the coconut flour will get even crispier. Ultra-crunchy golden brown rooster pores and skin with an excellent tender inside? Sign me up.

3. Coconut Flour Waffles

coconut flour waffles

Source: milkandpop.com

These waffles simply so occur to be keto-friendly, however anybody would take pleasure in these (with out query).

The coconut flour on this keto weight loss plan recipe makes the waffles additional gentle and crispy whereas lending them a nutty taste from the gluten-free flour.

The vanilla extract and low web carbs sweetener give them a touch of sweetness!

Plus, they’re simply as straightforward to make as normal waffles. That’s a fast approach to make your Saturday morning superior!

4. Low Carb Orange Chicken

low carb orange chicken

Source: summeryule.com

If you’ve by no means made orange rooster earlier than, there’s a secret step in there the place it’s important to bread the rooster in flour earlier than you fry it. This provides all that tasty orange sauce one thing to cling to.

Well, right here’s the keto-friendly answer! Coconut flour is a good way to maintain the rooster tender and the sauce thick with out including any wheat or additional carbs to the meal.

5. Coconut Flour Blueberry Muffins

coconut flour blueberry muffins

Source: cinnamonandkale.co.uk

If you’re in a rush to get your day began, you’ll be able to’t go flawed with a blueberry muffin. The fluffy muffin is the proper basis for softened blueberries, particularly with a smear of butter.

Try making this blueberry muffin recipe at first of your week. They’ll final you a couple of days saved in an hermetic container, and be sure you don’t have to fret about breakfast!

This is without doubt one of the greatest issues to bake once you’re bored on a wet day!

6. Easy Healthy Pancakes

easy healthy pancakes

Source: wholesomefamilyliving.com

These coconut flour pancakes are keto-friendly, paleo-friendly, gluten-free, and vegan. But you understand what else they’re?

Delicious! Who stated wholesome pancakes couldn’t style pretty much as good as their sugary counterparts?

This straightforward wholesome pancakes recipe is a superb pick-me-up when you will have a busy day forward.

7. Coconut Flour Banana Muffins

41 Ultimate Coconut Flour Recipes (Easy and Delicious)

Source: organicallyaddison.com

Banana muffins are presumably a few of the better of their sort. The banana naturally makes the crumb tremendous moist and springy, whereas the browned crust on the skin is so aromatic and interesting.

That’s why it amazed me when coconut flour improved the recipe! Gluten-free or not, you’ll undoubtedly recognize the additional gentle, additional crispy muffins this recipe produces.

Coconut Flour Cookie Recipes

Cookies are fairly magical. The proper cookie can flip your complete day round, and even begin it off proper with a cup of tea. What I’m saying is everybody ought to have the ability to take pleasure in a scrumptious cookie.

So, if you happen to’re gluten-free and trying to find the best coconut flour cookie recipe, you’re in the best place. Here are a couple of to get the wheels turning.

8. Coconut Flour Protein Cookies

coconut flour cookies

Source: allnutritious.com

We’re kicking issues off with considered one of my recipes! These protein cookies are a few of my all-time favorites, and I attain for them on a regular basis.

There’s simply one thing actually cool about having fun with cookies that style nice, however additionally they occur to be good for you! Filling, gluten-free, and guilt-free. What’s to not like?

9. Coconut Flour Oatmeal Cookies

coconut flour oatmeal cookies

Source: lifearoundthetable.ca

The solely manner you possibly can presumably make coconut flour cookies any more healthy can be so as to add oatmeal to them! Now, I do know there are lots of people on the earth who aren’t a fan of oatmeal cookies.

But severely, even if you happen to’re a kind of individuals, give these cookies a attempt.

10. Very Strawberry Protein Cookies

strawberry protein cookies

Source: proteincakery.com

Strawberries and coconut are the proper pair in these scrumptious protein cookies. This is one other nice instance of how one can introduce wholesome snacks into your day that also style like a deal with.

Packed with veins of strawberry and loads of protein, these cookies are really easy to make!

11. Coconut Flour Chocolate Chip Cookies

chocolate chip cookies

Source: organicallyaddison.com

Speaking of our favourite treats, how a couple of batch of coconut flour chocolate chip cookies? These put a wholesome, gentle, extra-crunchy spin on an previous favourite.

The better part is, they’re very easy to make and actually good. Whether you want a easy street journey snack or some birthday celebration reward bag stuffers, these cookies will get the job accomplished.

These cute cookies are among the finest birthday celebration meals for all ages!

12. Coconut Oil Cookies

coconut oil cookies

Source: asweetalternative.com

Now, technically these are coconut oil cookies, not coconut flour cookies. But I needed to give them a particular point out for his or her distinct coconut taste.

We all know in regards to the moisturizing properties of coconut oil, but it surely’s nonetheless mind-blowing the way it manages to introduce a lot smoothness and taste to something it’s part of.

13. Coconut Flour Peanut Butter Cookies

peanut butter cookies

Source: asweetalternative.com

Coconut flour and peanut butter won’t ever be a foul mixture. This recipe goes out to all of the peanut butter lovers on the market: it’s important to attempt it!

In below an hour, you’ll be able to take pleasure in crispy, chewy, nutty cookies that can maintain for days at a time.

14. Vegan Double Chocolate Cookies

double chocolate cookies

Source: daniscookings.com

That’s proper. These magical cookies are in some way each vegan and double chocolate flavored.

These extremely fudgy cookies are removed from good for you, however they’re a beautiful instance of how one can make gluten-free treats scrumptious. Plus, the vegan chocolate melts like a dream!

Keto Coconut Flour Recipes

Keto recipes are alleged to be low in easy carbohydrates and excessive in protein. Well, these keto coconut flour recipes ship on that promise! Coconut flour is technically not a easy carb.

So, that’s why it’s such a perfect basis for all of your favourite keto-friendly baking recipes. If you’re residing this way of life, understanding these recipes is a should.

15. Ketogenic Raspberry Coconut Cupcakes

raspberry coconut cupcakes

Source: allnutritious.com

Let’s start the keto part of our checklist with considered one of my go-to cupcake recipes. These are easy and scrumptious candy treats you could whip up any day of the week. The raspberry is an actual winner right here.

The tart sweetness from the berries is an ideal distinction to the nutty batter, making these cupcakes really feel good and balanced.

16. Keto Coconut Flour Brownies

coconut flour brownies

Source: drdavinahseats.com

No matter what your dietary restrictions are, having an excellent brownie recipe is a family important.

These coconut flour variations are gentle, fluffy, and filled with the deep chocolate style everyone knows and love. Best of all, they’re simply as straightforward to make as brownies often are. Talk a couple of win-win!

17. Keto Blueberry Mug Cake

blueberry mug cake

Source: allnutritious.com

I don’t learn about you, however generally I get a yearning for scrumptious baked items that simply can’t be overcome with willpower alone. That’s after I flip to mug muffins.

This blueberry mug cake, particularly. This is like having limitless entry to good blueberry muffins in your house.

Keto-friendly it might be, however this mug cake tastes prefer it got here straight from a bakery.

18. Star Fruit Upside Down Cake

star fruit upside down cake

Source: ketovegetarianrecipes.com

For anybody who hasn’t tried star fruit earlier than, it’s a scrumptious star-shaped tropical fruit that everybody ought to give a go! This upside-down cake is splendidly distinctive.

It appears to be like so cool and tastes even higher. Plus, you’ll be able to pull it collectively in simply half an hour! Ironically, there’s no draw back to this recipe (hah).

This tropical cake would make among the finest pool social gathering meals for dessert!

19. Keto Spiced Zucchini Cupcakes with Vanilla Frosting

spiced zucchini cupcakes

Source: allnutritious.com

Looking for a ginger-spiced, seasonal recipe that can heat the cockles of your coronary heart this vacation season? These spiced zucchini cupcakes will do the trick.

The ginger, cloves, and cinnamon within the batter are an ideal distinction to the candy vanilla frosting. You barely style the zucchini in any respect, thanks to those daring flavors. It simply provides a light-weight earthiness.

20. Chocolate Fat Bomb

chocolate fat bomb

Source: recipesfromapantry.com

Was there ever a greater title for a dessert than ‘Chocolate Fat Bomb’? This may sound like one thing Augustus Gloop would eat, but it surely’s actually a deceptively wholesome deal with.

The dessert will get its title from the coconut oil and almond butter holding every little thing collectively. This is a melt-in-your-mouth low-carb dessert the place you actually gained’t miss the carbs.

21. Keto Peanut Butter Balls

keto peanut butter balls

Source: allnutritious.com

Remember earlier after I stated I actually like peanut butter protein balls? Well, right here’s my proof! This is my tackle the scrumptious protein-filled treats, full with beneficiant dollops of peanut butter.

I like making an enormous batch of those at first of the week and then storing them for when sugar cravings strike.

22. Coconut Flour Cookies

coconut flour cookies

Source: lowcarbspark.com

Soft, chewy, and easy, these coconut flour cookies come along with solely seven elements to their title.

If you’re a fan of classically scrumptious desserts with nothing fancy, that is the recipe for you.

I extremely suggest making the cookie batter forward of time and freezing it. You can simply defrost it in chunks to offer your self a batch of fresh-baked cookies any time!

23. Keto Coconut Flour Mug Cake

coconut flour mug cake

Source: joyfilledeats.com

Enjoy a luscious dessert for one whereas sticking to your ketogenic weight loss plan due to this straightforward recipe. This mug cake chooses to spotlight the coconut flour’s taste, pairing it with some mellow vanilla.

A scoop of ice cream on prime wouldn’t go amiss, however this cake is simply as tasty by itself.

24. Keto Coconut Cake

keto coconut cake

Source: lowcarbspark.com

Here’s one other keto coconut dessert unafraid to embrace its roots! This ultra-moist coconut cake is the proper dessert for a summer time gathering with buddies.

Not solely is it easy to make, but it surely additionally retains fairly properly. Send slices residence together with your family members to maintain the social gathering going.

Coconut Flour Bread Recipes

Much like an important cookie, a scrumptious loaf of bread has the facility to alter your day for the higher.

That may sound actually tacky, however I’m only a actually large fan of bread. Especially when it’s good for you!

Most of those recipes are technically paleo, keto-friendly, and gluten-free. They’re moist, filled with distinctive flavors, and ideally suited as an alternative choice to fundamental store-bought bread. It’s time to dig in.

25. Paleo Banana Bread

banana bread

Source: joyfoodsunshine.com

Banana bread is a completely scrumptious manner to make use of coconut flour. The slight nuttiness is an ideal distinction to the bananas’ pure sweetness.

Plus, the coconut flour makes the bread additional crispy on the skin whereas lightening up the crumb. Altogether, it actually improves the flavour and texture of a basic loaf of banana bread.

26. Gluten-Free Macadamia Honey Bread

macadamia honey bread

Source: cookingontheweekends.com

I’d by no means heard of macadamia honey bread earlier than I discovered this itemizing, however now that I learn about it, I’m by no means going again.

This ultra-moist, nutty, floral, barely candy bread is every little thing you want out of a snack. Just smear it with a glob of butter to deliver out all these components, and you’re in your manner.

Best of all, this bread is really easy to make. Take it with you to potlucks, picnics, and on street journeys. Anywhere you might want to impress with one thing scrumptious however simply moveable.

27. Gluten-Free Coconut Flour Zucchini Bread

coconut flour zucchini bread

Source: moonandspoonandyum.com

If you’ve by no means tried zucchini bread earlier than, that is the recipe that’s going to transform you. It’s simply too good to do anything.

It’s straightforward to make, handy to retailer, and tastes scrumptious. Plus, it’s a good way to make use of up any additional zucchini.

This is without doubt one of the greatest wholesome summer time recipes!

Vegan Coconut Flour Recipes

When you’re baking vegan treats with coconut flour, it’s straightforward to imagine that your outcomes will style ‘good for you’. As in, the baked treats gained’t measure as much as the ooey gooey deliciousness you’re after.

Well, these recipes will show you flawed! Rather than attempting to copy different flour recipes from scratch, these recipes take the flavour of coconut flour and use it to raise different elements.

Now that’s intelligent.

28. Coconut Flour Muffins

coconut flour muffins

Source: allnutritious.com

Here’s my very personal tackle coconut flour muffins to your consideration. This is a light-weight and fluffy muffin recipe you could get accomplished in a matter of minutes (when you think about hands-on time).

You can serve these as-is or prime them with a light-weight glaze to deliver out that pure sweetness from the coconut sugar.

29. Vegan Coconut and Rum Snowballs

coconut rum snowballs

Source: thegreenloot.com

Do you want a semi-healthy vegan deal with for the vacations that can nonetheless put you in a seasonal temper? Then I’ve the recipe for you! These snowballs are the proper approach to deliver the snow indoors.

The gentle contact of rum in opposition to the mellow coconut is a ravishing taste mixture.

30. No-Bake Carrot Cake Cheesecake

carrot cheesecake

Source: addictedtodates.com

Who doesn’t love an excellent no-bake cheesecake? In this case, the coconut flour is hiding within the crust of this recipe to make it additional crispy and sturdy. It’s an important base for the tremendous cream cheesecake.

Not to say, the nuttiness from the coconut is the proper approach to complement the carrot cheesecake. Simple, cooling, and scrumptious, this cheesecake ticks all of the packing containers.

31. Coconut Flour Banana Bread Muffins

coconut flour banana bread muffins

Source: gohealthywithbea.com

I believe lots of people would love to hold round a loaf of banana bread to take pleasure in at will. But that’s slightly impractical, so muffins!

These coconut flour banana bread muffins are an important instance of tips on how to tweak a basic the best manner. They’re heat, springy, moist, and good for taking alongside to outside occasions.

32. Salted Maple Pecan Vegan Fudge

salted maple pecan fudge

Source: avirtualvegan.com

Did somebody say fudge? This vegan fudge recipe is much from good for you and is a superb instance of tips on how to make vegan desserts with out even hinting on the lack of butter.

That’s what impresses me a lot about this recipe. There’s no actual butter in it! Despite that, the fudge is tremendous creamy and clean and tastes deliciously wealthy.

Definitely, one to maintain within the recipe guide.

33. Vegan Protein Brownies with Coconut

protein brownies with coconut

Source: saltedplains.com

Cooking up a batch of protein brownies is a good way to sneak some extra protein into your weight loss plan. Whether you will have children who don’t need to eat their protein otherwise you simply want some for your self.

These are filled with wealthy chocolate taste regardless of their vegan standing, and the coconut flour simply helps it alongside. Plus, they’re very easy to make, as all brownies must be.

Coconut Flour Dessert Recipes

A scrumptious dessert throughout the holidays, after an extended week, or simply since you really feel like it’s at all times earned. Especially if you happen to make it your self!

These tasty coconut flour dessert recipes show that this up-and-coming ingredient has a variety of potential on the earth of candy treats.

With its naturally moist nature and gentle crumb, coconut flour is ideally suited to dessert making. But hey, don’t take my phrase for it. Let’s see for ourselves!

34. Pumpkin Whoopie Pie

pumpkin whoopie pie

Source: thedaringkitchen.com

Whoopie pies peaked in recognition fairly a couple of years in the past, however I believe they need to nonetheless be some of the widespread baked items on the market. These handheld muffins are completely balanced.

From the rigorously thought of portion of frosting within the center to the 2 smooth cake layers on both aspect, whoopie pie recipes are at all times a win.

35. Vegan Plum Crisp with Coconut

plum crisp with coconut

Source: happykitchen.rocks

Do you want a fast and straightforward dessert to cap off your weekend dinner with the household? Look no additional than this plum crisp! It’s vegan, however you wouldn’t understand it from the style.

This tastes simply as wealthy as a traditional plum crisp, which is often filled with butter. Plus, the coconut flour helps put slightly additional crisp in there, so the dessert lives as much as its title.

36. Gluten-Free Baked Mini Powdered Doughnuts

mini powdered donuts

Source: strengthandsunshine.com

Who doesn’t love mini doughnuts? Whether you’re gluten-free or not, these scrumptious allergy-free treats are an incredible deal with.

They’re meant to reflect Hostess’ doughnuts, and they do a reasonably good job. Definitely a must-try for pastry lovers.

37. Peanut Butter Cheesecake Brownies

peanut butter cheesecake brownies

Source: daniscookings.com

I imply, take a look at the title of these items. ‘Peanut butter cheesecake brownies’? Sign me up!

These brownies have little nuggets of peanut butter and cheesecake nestled all through, making them some of the indulgent issues on this checklist. Possibly the planet.

Either manner, if you happen to want a recipe that’s assured to impress at your subsequent potluck, do that one. You gained’t be disenchanted.

38. Low-Carb Chocolate Chip Bars

chocolate chip bars

Source: artofnaturalliving.com

Coconut flour has this magical energy to make every little thing soften in your mouth. That’s why these low-carb chocolate chip bars style so good. The texture is out of this world!

If you’re a chocolate chip cookie fiend and need to reduce on the carbs, this tremendous easy recipe is for you.

Love baked goodies? Try these crescent roll recipes.

39. Coconut Flour Cookie Dough

coconut flour cookie dough

Source: wearenotmartha.com

Coconut flour is a superb wheat flour substitute when making edible cookie dough. If you’ve by no means made this earlier than, you usually have to bake the wheat flour first to make sure it’s suitable for eating.

But with coconut flour, there’s no want! Whip up an excellent fast and straightforward cookie dough recipe in a matter of minutes, no pre-baking required.

40. Mango, Badam Coconut Ladoo

mango coconut ladoo

Source: jcookingodyssey.com

A ladoo is an Indian candy, nearly like slightly spherical cake. They’re crumbly and soften in your mouth with a single chew, dissolving like the proper shortbread.

And the key ingredient that makes them do this? Coconut flour! Or, at the very least on this case. The intersection of mango and coconut flour is totally good on this Indian deal with.

41. Cranberry Christmas Cake

cranberry christmas cake

Source: thehomeintent.com

Our ultimate recipe pays homage to the vacations, though you’ll be able to take pleasure in this cake year-round. Warm, aromatic, and singing with the colours of Christmas, this cake is kind of the showstopper.

It’s additionally straightforward to make, that means you gained’t should stress about dessert on prime of feeding everybody the proper vacation dinner. Thank goodness for that!

If you favored these various recipes, these greatest rice flour recipes are for you!


  • 1. No Bake Protein Balls with Peanut Butter
  • 2. Tasty Low Carb Grilled Chicken Tenders
  • 3. Coconut Flour Waffles
  • 4. Low Carb Orange Chicken
  • 5. Coconut Flour Blueberry Muffins
  • 6. Easy Healthy Pancakes
  • 7. Coconut Flour Banana Muffins
  • 8. Coconut Flour Protein Cookies
  • 9. Coconut Flour Oatmeal Cookies
  • 10. Very Strawberry Protein Cookies
  • 11. Coconut Flour Chocolate Chip Cookies
  • 12. Coconut Oil Cookies
  • 13. Coconut Flour Peanut Butter Cookies
  • 14. Vegan Double Chocolate Cookies
  • 15. Ketogenic Raspberry Coconut Cupcakes
  • 16. Keto Coconut Flour Brownies
  • 17. Keto Blueberry Mug Cake
  • 18. Star Fruit Upside Down Cake
  • 19. Keto Spiced Zucchini Cupcakes with Vanilla Frosting
  • 20. Chocolate Fat Bomb
  • 21. Keto Peanut Butter Balls
  • 22. Coconut Flour Cookies
  • 23. Keto Coconut Flour Mug Cake
  • 24. Keto Coconut Cake
  • 25. Paleo Banana Bread
  • 26. Gluten-Free Macadamia Honey Bread
  • 27. Gluten-Free Coconut Flour Zucchini Bread
  • 28. Coconut Flour Muffins
  • 29. Vegan Coconut and Rum Snowballs
  • 30. No-Bake Carrot Cake Cheesecake
  • 31. Coconut Flour Banana Bread Muffins
  • 32. Salted Maple Pecan Vegan Fudge
  • 33. Vegan Protein Brownies with Coconut
  • 34. Pumpkin Whoopie Pie
  • 35. Vegan Plum Crisp with Coconut
  • 36. Gluten-Free Baked Mini Powdered Doughnuts
  • 37. Peanut Butter Cheesecake Brownies
  • 38. Low-Carb Chocolate Chip Bars
  • 39. Coconut Flour Cookie Dough
  • 40. Mango, Badam Coconut Ladoo
  • 41. Cranberry Christmas Cake


  1. Scroll as much as get a bunch of straightforward, yummy, and scrumptious recipes. Don’t be afraid to get inventive with the elements, you may uncover a taste you did not know you favored.
  2. Get your buying checklist going and be sure you’ve received all of the elements.
  3. Get cooking and make your subsequent Coconut Flour Recipe!

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