Cast Iron Chicken Breast

cooked Chicken Breasts on a cast iron

Cast Iron Chicken Breast is flavorful and moist in lower than quarter-hour. It’s excellent as a straightforward weeknight essential dish or for meal prep. Learn the right way to make forged iron skillet rooster breast (range prime) with easy elements utilizing this simple recipe.

cooked Chicken Breasts on a cast iron

Why Make this

  • Juicy Chicken Breasts: utilizing a scorching forged iron skillet is the easiest way to lock within the meat’s juices and provides it an excellent sear on the surface
  • Simple Ingredients: I used simply 6 complete elements like boneless skinless rooster and spices that most individuals have of their pantry
  • Quick: If you’re busy, this easy recipe comes collectively in about quarter-hour.
  • Versatile: You can use these rooster breasts in different recipes like my rooster bone broth soup.

Ingredients Needed

  • Chicken Breasts: I’m utilizing contemporary rooster breasts. You can pound them out with a meat mallet to even them out earlier than cooking.
  • Italian Seasoning: it is a good way so as to add scrumptious taste of herbs with out having contemporary herbs readily available
  • Garlic Powder
  • Black Pepper
  • Sea Salt
  • Avocado Oil: I desire avocado oil for this recipe because it has a excessive smoke level, however I’ve additionally used olive oil after I’m in a pinch.
sea salt, garlic powder, italian seasoning, olive oil, and black pepper in separate bowls and 2 chicken breasts

How to Sear Chicken Breasts

  1. Prepare the rooster breasts by patting them dry with a paper towel. Mix the spices in a small bowl and apply them evenly to all sides of the rooster
  2. Preheat a cast-iron skillet with avocado oil to medium warmth and sear each side of the rooster breast.
step-by-step instructions to make flavorful chicken using this Cast Iron skillet Chicken Breasts recipe

Top Cooking Tips & FAQs

  • Use even-sized rooster breasts: No rooster breast is similar so it’s greatest to pound them out in order that they’re about the identical thickness. This helps the rooster cook dinner evenly.
  • Adjust the cooking time relying on the scale of your rooster breasts: Chicken ought to be cooked till the thickest a part of the rooster breast has an inner temperature of 165 levels. Be certain to regulate the cook dinner time in case you have thinner boneless skinless rooster breasts.
  • Preheat your forged iron skillet: getting a golden brown sear requires that you just begin with a scorching pan. To preheat the pan, simply flip it on medium warmth for 2-3 minutes earlier than you begin cooking.
  • For the most effective taste, combine your spices individually earlier than including them to the rooster breasts: this helps the spice combination coat the rooster evenly.
  • Cook at room temperature: this forged iron skillet rooster breast recipe works greatest whenever you permit the meat to return to room temperature earlier than cooking.

Storage and Leftovers

You can retailer leftover rooster breasts in an hermetic container within the fridge for as much as 5 days. I don’t reheat it and easily use the leftovers in chilly salads for lunch.

How lengthy to cook dinner rooster breasts in a forged iron pan?

It depends upon the scale of your rooster breasts. I cook dinner them for 4-5 minutes per aspect or till the meat reaches about 160 levels. While you let the meat relaxation, it’ll proceed cooking to 165 levels (the really useful food-safe temperature).

Cast Iron Chicken Breasts placed on a wooden board and topped with slices of lemon

What to Serve with Chicken Breasts

Chicken breasts style nice with nearly any of your favourite sides. But, a few of my favorites aspect dishes are:

Cast Iron Chicken Breasts placed on a wooden board and topped with slices of lemon

Cast Iron Chicken Breast

Cast Iron Chicken Breasts are flavorful and moist in lower than quarter-hour. This simple recipe makes use of easy elements and is ideal for meal prep.

Prep Time 5 minutes

Cook Time 10 minutes

Total Time 15 minutes

Course Main Course

Cuisine American

Servings 3

Calories 357 kcal

  • 1.5 lb Chicken Breasts about 3 rooster breasts
  • 1.5 tbsp Italian Seasoning
  • 1 tbsp Garlic Powder
  • 3/4 tsp Natural Ancient Sea Salt
  • 1/4 tsp Black Pepper
  • 2 tbsp Avocado Oil
  • Mix the entire spices in a small bowl (in order that they get integrated evenly) and sprinkle them everywhere in the rooster breast.
  • Heat avocado oil in a forged iron skillet on medium warmth (about 2 minutes)
  • Cook the rooster breast for 4-5 minutes per aspect, or till your rooster breast reaches 160 levels (it’ll proceed to cook dinner to 165 levels because it rests)
  • Remove the skillet from the warmth and permit the meat to relaxation for five minutes earlier than slicing into it.
  • Top the rooster breast with any of the garnishes and a squeeze of lemon.

Calories: 357kcalCarbohydrates: 4gProtein: 49gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gTrans Fat: 0.03gCholesterol: 145mgSodium: 1040mgPotassium: 903mgFiber: 1gSugar: 0.2gVitamin A: 111IUVitamin C: 3mgCalcium: 54mgIron: 2mg