BBQ Boneless Chicken Thighs

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This bbq boneless hen thighs recipe is an effective way to have bbq hen when it isn’t grilling season or your don’t have a grill. It takes lower than half-hour from prep to plate and makes use of 4 easy substances. Perfect for a busy weeknight.

Why Make This?

• Simple & Quick: These air fryer bbq boneless hen thighs come collectively in below half-hour and require just a few fundamental substances.
• Saucy & Smoky Delicious: This recipe delivers your favourite smoky barbecue flavors from the consolation of your own home utilizing an air fryer, so that you don’t need to activate the grill.
• Great for meal prep: pair these air fryer bbq boneless hen thighs with any of those scrumptious sides for bbq hen to make a fast meal.

Ingredients Needed

You want just a few substances to make these air fryer bbq hen thighs.

Check the recipe card on the finish for precise ingredient quantities.

• Chicken thighs: I’m utilizing uncooked, boneless skinless hen thighs
• BBQ hen dry rub: this easy seasoning mix contains brown sugar and customary spices like garlic powder, chili powder, cayenne pepper and extra.
• Avocado oil or olive oil: I’m utilizing the oil to assist the spices keep on with the hen, however it’s also possible to use an avocado oil or olive oil cooking spray.
• BBQ sauce: I favor any hickory or Kansas City model bbq sauce. You may use do-it-yourself bbq sauce because it takes about quarter-hour with frequent substances like ketchup, scorching sauce, and Worcestershire sauce.

How To Make BBQ Boneless Chicken Thighs

1. Pat the hen dry with a paper towel and add it to a big bowl or ziploc bag. Add the bbq hen rub and oil to the bowl with the hen, then evenly coat the meat with the seasoning and oil (it’s possible you’ll have to unravel the hen to make sure it’s coated on all sides).
2. Add the hen to the air fryer cooking basket in a flat single layer and air fry the thighs at 400 levels for 16 minutes (flip the hen midway by means of).
3. Use a basting brush to coat all sides of the hen with about half of the bbq sauce.
4. Air fry at 400 levels for 5-7 minutes extra to prepare dinner the hen by means of and char the sauce a bit. Brush with further sauce earlier than serving.

Recipe Tips & FAQs

• Save the sauce till the top: Save the sauce till the final 5-10 minutes of your bbq boneless hen thighs’ prepare dinner time. If you apply it in the beginning, it’ll burn.
• Unfold the hen: You might have to unravel the hen thighs when making use of the bbq hen rub to make sure even coating.
• Remove the hen from the fridge half-hour earlier than cooking: Cooking meat from room temperature ensures the hen cooks rapidly and evenly
• Adjust the prepare dinner time for bone-in hen thighs: as you’ll see from my bone-in air fryer bbq hen thighs recipe, it takes about 5 minutes extra.
• Use aluminum foil or parchment paper for straightforward clean-up

Keeping Chicken Thighs Moist

Whether you’re utilizing an air fryer, oven or fuel grills, listed here are some tricks to conserving your hen thighs moist as they prepare dinner:

• Brine the hen thighs
• When grilling, grill them with the bone in and pores and skin on.
• Avoid overcooking them

Storage & Leftovers

Store your leftover hen in an hermetic container for 3-4 days. You may use these in some leftover bbq hen recipes.

Best Side Dishes

This bbq hen recipe works nice with quite a lot of aspect dishes. Here are some nice choices:

More BBQ Boneless Chicken Thigh Recipes

Here are some other ways to make and use bbq hen thighs:

BBQ Boneless Chicken Thighs

This bbq boneless hen thighs recipe is an effective way to have bbq hen when it isn’t grilling season. Uses easy substances within the air fryer or oven.

• Prep Time 5 minutes minutes
• Cook Time 25 minutes minutes
• Total Time 30 minutes minutes

• Course Main Course
• Cuisine American

1. Servings 6
2. Calories 263 kcal

• 1 lb hen thighs boneless and skinless
• 2 tbsp bbq hen rub
• 2 tbsp Avocado Oil or olive oil
• ½ cup BBQ Sauce

• Pat the hen dry with a paper towel.
• Add the hen to a big bowl or ziploc bag.
• Add the bbq hen rub and oil to the bowl with the hen. Then, evenly coat the hen with the seasoning and oil. You might have to unravel the hen to ensure is coated on all sides
• Add the hen to the air fryer cooking basket in a flat single layer.
• Air Fry the hen thighs at 400 levels for 16 minutes. Flip the hen midway by means of.
• Use a basting brush to coat all sides of the hen with about half of the bbq sauce.
• Air Fry at 400 levels for 5-7 minutes extra. This step will prepare dinner the hen by means of and char the sauce a bit. Brush with further sauce earlier than serving.

Calories: 263kcalCarbohydrates: 13gProtein: 13gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gTrans Fat: 0.1gCholesterol: 74mgSodium: 305mgPotassium: 244mgFiber: 1gSugar: 8gVitamin A: 242IUVitamin C: 1mgCalcium: 63mgIron: 2mg