Baked Sweet Potato Fries

Baked Sweet Potato Fries - healthy snacks, sweet potato recipes, healthy recipes, healthy low calorie snacks snacks

Baked Sweet Potato Fries are a scrumptious and nutritious snack or aspect dish that’s appropriate for all ages. They are a more healthy different to common French fries as they comprise fewer energy and extra vitamins.

Baked Sweet Potato Fries - healthy snacks, sweet potato recipes, healthy recipes, healthy low calorie snacks snacks

In place of standard French fries, baked candy potato fries are a more healthy choice.

They are larger in nutritional vitamins, fiber, and antioxidants and have fewer energy.

In addition, baking them reasonably than deep-frying them considerably lowers the variety of energy and unhealthy fat which are included in quick meals fries.

It’s necessary to chop your baked candy potato fries correctly and to cowl them with an fragrant spice combine for one of the best outcomes.

The sweetness of candy potatoes may be enhanced whereas including taste with the assistance of garlic powder, paprika, and salt.

To ensure that the fries bake to a crisp, golden brown, they need to be positioned correctly on the baking sheet.

Sweet potato fries go effectively with many various principal dishes and make a tremendous snack or aspect dish.

With a wide range of toppings or dipping sauces, you may utterly customise them to your liking.

Sweet potato fries which have been baked are a easy but nutrient-wealthy choice whether or not you’re in search of a more healthy choice or just need to attempt one thing new.


  • 2-3 medium candy potatoes, peeled and lower into skinny fries
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
Baked Sweet Potato Fries - healthy snacks, sweet potato recipes, healthy recipes, healthy low calorie snacks snacks


1. Start by preheating your oven to 425°F (218°C).

2. Peel the candy potatoes and lower them into fries which are about 1/4 inch thick, attempting to maintain them uniform in measurement for even cooking.

3. In a small bowl, combine collectively the olive oil, paprika, garlic powder, salt, and black pepper.

4. Spread the candy potato fries onto a baking sheet and drizzle the oil and spice combination over them. Toss them along with your fingers to coat them evenly.

5. Arrange the fries on the baking sheet in a single layer, ensuring they don’t contact one another.

6. Bake the fries for 20-25 minutes, flipping them over midway by the cooking time. The fries needs to be crispy and golden brown on the skin, however tender on the within.

7. After eradicating the fries from the oven, allow them to cool for a couple of minutes earlier than serving.


1. It is really useful to pre-warmth the baking sheet within the oven earlier than including the fries to ensure they’re crispy.

2. It’s necessary to keep away from crowding the baking sheet too tightly as a result of it will lead to fries that cook dinner erratically and will not be as crispy.

3. Use different spices, comparable to cinnamon, chili powder, or Cajun seasoning, to reinforce the flavour of the fries.

4. Fries may be diminished in starch content material and made crispier by soaking them in chilly water for half-hour earlier than to baking if you’d like further-crisp fries.

Baked Sweet Potato Fries - healthy snacks, sweet potato recipes, healthy recipes, healthy low calorie snacks snacks


1. Consider topping your candy potato fries with grated Parmesan cheese and chopped herbs like parsley, thyme, or rosemary to provide them some taste.

2. Mix Greek yogurt, lemon juice, and finely chopped contemporary dill to make a scrumptious dip.

3. Red pepper flakes or spicy sauce may be added to your fries in case you like slightly warmth.

4. Serve your candy potato fries with a juicy burger or grilled rooster for a wholesome and satisfying meal.

What to Serve With Sweet Potato Fries:

Sweet potato fries are a flexible aspect dish that may be served with a wide range of principal programs. Here are a couple of concepts:

1. Consider pairing your fries with a juicy burger or grilled rooster sandwich for a traditional mixture.

2. For those that take pleasure in tacos or burritos, candy potato fries make for a wonderful topping, notably when paired with black beans and avocado.

3. Topping off your salad with a couple of candy potato fries can add a pleasant crunch.

4. If you’re within the temper for a healthful meal, serve your fries alongside grilled steak, pork chops, or rooster.


Baked candy potato fries may be a wonderful alternative for conventional French fries if you’d like a tasty and wholesome snack or aspect dish.

You could make crispy, scrumptious fries that your family members will like utilizing some primary cooking methods and easy elements.

A wholesome waistline may be maintained by attempting this dish, which may also pleasure your style buds.