Crispy Air Fryer Frozen Chicken Tenders are straightforward to make and a more healthy possibility in comparison with deep frying. Learn the right way to cook dinner frozen hen strips in an air fryer with this fast lunch and straightforward dinner recipe.
Why Make These:
- Crispy with out deep frying: air fried hen strips use just a bit oil, making them a more healthy possibility in comparison with cooking them in a pot of cooking oil.
- Perfect for the entire household: whether or not you pair this with salad, tater tots, or greens like inexperienced beans, crispy hen fingers are a good way to make a scrumptious essential dish for the whole household.
- Quick Lunch or Weeknight Dinner Option: it’s straightforward to show this hen tenderloin recipe into a whole meal with these sides for hen tenders or sides for fried hen.
Ingredients Needed
Air Frying this traditional finger meals requires simply two easy substances and your air fryer.
- Frozen Chicken Breast Tenders: I stored this easy through the use of frozen hen tenders that I picked up from my grocery retailer. I choose Applegate as a result of they’ve common strips and choices with out wheat flour. They additionally sometimes come seasoned very well with issues like garlic powder and onion powder. But, this recipe additionally works properly with different manufacturers just like the Tyson crispy hen strips.
- Cooking Spray: I take advantage of avocado oil spray, however olive oil spray additionally works on this recipe.
Be certain to take a look at the recipe card on the finish of the put up to get the precise quantities and cook dinner occasions.
How to Make Frozen Chicken Tenders in an Air Fryer
- Preheat your air fryer to 400 levels for 3-5 minutes.
- Add the hen tenders in a single layer to your air fryer basket.
- Spray the hen tenders generously with oil – this helps with crisping and browning.
- Air fry the hen strips at 400 levels for 7 minutes. Flip the tenders and spray with extra oil.
- Air fry the hen tenders for 6-8 minutes, relying on desired browning and crisping.
Top Cooking Tips & FAQs
- Cook from frozen: frozen hen tenders don’t want to come back to room temperature earlier than cooking them. Simply take them out of the freezer and add them to your air fryer basket
- Adjust the cooking time: completely different air fryer fashions have completely different cooking energy and capabilities. While hen tenders can take as little as 10-12 minutes, it’s best to all the time cook dinner them till they’re crisp sufficient for you.
Storage & Leftovers
Store your leftover hen tenders in an hermetic container for 3-4 days.
You can reheat them within the air fryer for 2-3 minutes if wanted the following time you eat them.
For greatest outcomes, cook dinner frozen hen tenders within the air fryer for 12-Quarter-hour at 400°F. You can cook dinner them longer for a crispier end result.
To air fry frozen tenders, preheat your air fryer to 400°F after which cook dinner for 12-Quarter-hour.
If your breaded hen tenders are popping out soggy, you’ll be able to cook dinner them longer. This has occurred to me when there have been too many hen tenders within the air fryer at a time and the new air couldn’t flow into as properly.
Yes, frozen hen tenders are sometimes pre-cooked earlier than being frozen. However, all the time examine the packaging or label to verify. Some say that there’s uncooked hen. In this case, you’ll want to regulate the cooking time to make sure an instant-read thermometer says that the hen has an inner temperature of 165 levels.
What to Serve With Air Fryer Chicken Strips
More Easy Air Fryer Recipes
Air Fryer Frozen Chicken Tenders
Crispy Air Fryer Frozen Chicken Tenders are straightforward to make and a more healthy possibility in comparison with deep frying. Learn the right way to cook dinner frozen hen strips in an air fryer with this straightforward dinner recipe.
- 10 tenders Frozen Chicken tenders I used Applegate Chicken Breast Tenders and added as many may slot in my air fryer basket with area in between.
- Avocado oil spray or oil in a twig mister
- Preheat your air fryer to 400 levels for 3-5 minutes.
- Add the hen tenders in a single layer to your air fryer basket.
- Spray the hen tenders generously with oil – this helps with crisping and browning.
- Air fry the hen strips at 400 levels for 7 minutes. Flip the tenders and spray with extra oil.
- Air fry the hen tenders for 6-8 extra minutes relying on desired browning and crisping.
Calories: 189kcalCarbohydrates: 19gProtein: 14gFat: 7gSaturated Fat: 1gCholesterol: 44mgSodium: 389mgPotassium: 248mgCalcium: 8mg
